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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB Crossfit 102319
Metcon (Weight)
12min
5 sets
1 Squat snatch
2 OH Squat
•increase weight by feel and mobility
Metcon (AMRAP - Rounds and Reps)
14min amrap
18 wall balls
12 Box jumps
8 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
1
Andre
Cristostomo
8:00 AM
195 lbs
135,155,185,195. Sprained ankle
2
Cameron
Ivory
6:00 AM
185 lbs
3
bryant
wright
6:00 AM
145 lbs
95,115,135,145,145
3
Hugh
Garrity
4:00 PM
145 lbs
4
Emmanuel
Carrillo
12:00 PM
125 lbs
5
Roberto
Siciliano
12:00 PM
105 lbs
6
Manuel
Diez
6:00 AM
95 lbs
7
Jamil
Marin
4:00 PM
0 lbs
75lbs...85lbs...95lbs...105lbs...failed at 105lbs
Female Clients
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