Whiteboard: 
Wednesday, October 23, 2019
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
623 Reps
249, 197, 177
2
Brock
Johnson
5:30pm CrossFit All Level...
431 Reps
3
Brian
Prout
5:30pm CrossFit All Level...
402 Reps
30 kb, 4 fb, 3 mm
4
Del
Tutt
5:30pm CrossFit All Level...
380 Reps
DUs were off.
5
Andres
Salazar
5:30pm CrossFit All Level...
598 Reps
108-44-103-100-8-70-103-7-55
6
Nicholas
Salerno
9AM CrossFit All Levels
391 Reps
7
Lyman
Anderson
6:30pm CrossFit All Level...
311 Reps
8
Andrew
Guajardo
4:30pm CrossFit All Level...
310 Reps
9
Cody
Brown
6:30pm CrossFit All Level...
272 Reps
10
The
Godfather
5:30pm CrossFit All Level...
210 Reps
11
John
Iskandar
6:30pm CrossFit All Level...
195 Reps
12
Jonny
Baker
4:30pm CrossFit All Level...
881 Reps
Used light weights bcause shoulder
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
618 Reps
Fitness (35 lbs KB) (25 lbs DBs)
14
Private
 
5:30am CrossFit All Level...
615 Reps
15
Private
 
11AM CrossFit All Levels
598 Reps
16
jaime
mendez
6:30pm CrossFit All Level...
494 Reps
17
Daniel
Nosko
6:30pm CrossFit All Level...
449 Reps
18
Jon
Fallon
9AM CrossFit All Levels
142 Reps
sub DUs 4 Assbike
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
722 Reps
114, 40, 113 / 130, 6, 104 / 125, 5, 85
2
Tawna
Wedin
9AM CrossFit All Levels
444 Reps
3
Catalina
Johnson
11AM CrossFit All Levels
424 Reps
4
Mia
McCorkel
6:30pm CrossFit All Level...
422 Reps
5
amy
an
5:30pm CrossFit All Level...
368 Reps
6
Lauren
Pew
9AM CrossFit All Levels
330 Reps
7
Annie
Lewis
9AM CrossFit All Levels
320 Reps
8
Kaitlin
Welty
9AM CrossFit All Levels
194 Reps
Working on DU
9
Amanda
Phox
5:30am CrossFit All Level...
179 Reps
30/35/17/27/8/16/26/5/15
10
Private
 
5:30am CrossFit All Level...
137 Reps
11
Savanna
Fallon
6:30pm CrossFit All Level...
55 Reps
12
Amanda
McFarland
6:30pm CrossFit All Level...
787 Reps
yellow kb, singlles, 20lbs
13
Lindsey
Beagley
5:30pm CrossFit All Level...
726 Reps
12kg KB, 20# DB, Singles
14
Makayla
Baca
5:30am CrossFit All Level...
640 Reps
Yellow KB, 20# DB, singles
15
Theresa
Thai
9AM CrossFit All Levels
620 Reps
SUs #26 #20
16
Johna
Kobold
5:30pm CrossFit All Level...
573 Reps
17
Erica
Lugo
4:30pm CrossFit All Level...
456 Reps
yellow/ 15lb
18
christina
chaney
5:30pm CrossFit All Level...
453 Reps
ylw kb - 15dbs
19
Private
 
5:30am CrossFit All Level...
446 Reps
20
Isabella
Rosini
6:30pm CrossFit All Level...
371 Reps
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