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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102318 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102318
Metcon (No Measure)
Warm up
3rds
30 sec singles
30 sec Mt climbers
30 sec inch worms
3rds for each section
3 min to complete
300m row
15 SDHP to press
3min to complete
15/12 cal bike
10 alt kb swings
10 squat jumps
2 rds each section
3min to complete
300m row
20 OH lunges
3min to complete
15/12 cal bike
10 burpees
1 rd each section
3min to complete
300m row
200m run
3min to complete
15/12 cal bike
100 Dubz
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Whiteboard:
Tuesday, October 23, 2018
Male Clients
Female Clients
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