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181023

Back Squat (1-1-1-1-1-1-1 )

Back Squat

Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

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Whiteboard:

Tuesday, October 23, 2018

Male Clients

1

Luke
Robinson

4:30 PM WOD

1 x 1 @ 435 lbs

40 lb PR!!!

2

Bryan
Winder

6:00 AM WOD

1 x 1 @ 426 lbs

3

James
Bennett

9:30 AM WOD

1 x 1 @ 415 lbs

4

Matt
Meyer

5:30 PM WOD

1 x 1 @ 335 lbs

5

Boyd
VanDam

9:30 AM WOD

1 x 1 @ 315 lbs

Failed at #325

5

Josh
Langston

4:30 PM WOD

1 x 1 @ 315 lbs

6

Justin
Schelin

5:00 AM WOD

1 x 1 @ 295 lbs

W/1 arm I’ll take it

7

Omar
Torres

4:30 PM WOD

1 x 1 @ 290 lbs

8

Leo
Fehrenbacker

6:00 AM WOD

1 x 1 @ 285 lbs

9

David
Sanders

6:00 AM WOD

1 x 1 @ 275 lbs

9

Kody
Wilson

6:00 AM WOD

1 x 1 @ 275 lbs

#20 PR

10

Dave
Howard

5:30 PM WOD

1 x 1 @ 225 lbs

#ChickenLegs

11

Kannon
Ahlstrom

4:30 PM WOD

1 x 1 @ 165 lbs

Female Clients

1

Susannah
Stout

4:30 PM WOD

1 x 1 @ 245 lbs

255 failed

2

Chantel
Robinson

4:30 PM WOD

1 x 1 @ 210 lbs

3

Dawn
Hansen

6:00 AM WOD

1 x 1 @ 200 lbs

4

Ali
Miller

9:30 AM WOD

1 x 1 @ 190 lbs

5

Casee
Richmond

5:00 AM WOD

1 x 1 @ 185 lbs

5

Tylee
Torres

9:30 AM WOD

1 x 1 @ 185 lbs

Stayed at unrecorded PR. 2 failed attempts at 195#

6

Tricia
Michler

5:00 AM WOD

1 x 1 @ 175 lbs

7

Naomi
Wright

4:30 PM WOD

1 x 1 @ 160 lbs

8

Mayra
Martinez

4:30 PM WOD

1 x 1 @ 155 lbs

9

Bergen
Meyer

5:30 PM WOD

1 x 1 @ 150 lbs

10

Jocelyn
Sackett

9:30 AM WOD

1 x 1 @ 140 lbs

20# PR

10

Maria
Wilson

9:30 AM WOD

1 x 1 @ 140 lbs

45# PR

11

Charo
Shamo

4:30 PM WOD

1 x 1 @ 130 lbs

11

Estrella
Garcia

5:30 PM WOD

1 x 1 @ 130 lbs