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Components
Mary
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
10/23/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
10/23/2018
Relay (No Measure)
Team relay:
(each person goes twice)
100 m run
12 wallballs
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP:
5 HSPU (assisted)(HSPU)(deficit 45+15)
10 pistols
15 pull ups (assisted)(pull ups)(C2B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 23, 2018
Male Clients
1
Chris
Santarsiero
5:30 AM CrossFit
5 + 5
2
Patrick
Furcolo
5:30 AM CrossFit
7 + 0
L1
3
Private
5:30 AM CrossFit
5 + 27
4
Frank
Chan
5:30 AM CrossFit
0 + 0
10 Minute Option
4
Sam
Saglimbeni
5:30 PM CrossFit
0 + 0
AWESOME!
Female Clients
1
Audra
Forstrom
3:30 PM Crossfit
12 + 3
L1
2
susan
rowe
5:30 AM CrossFit
12 + 0
L1
3
Becky
Capazzi
5:30 PM CrossFit
11 + 5
L1
4
Ginny
Wiese
5:30 AM CrossFit
10 + 16
L1
5
Nicole
Hill
4:30 PM CrossFit
10 + 10
L1
6
Maggie
Gore
5:30 AM CrossFit
7 + 3
L1
7
Diane
Day
5:30 AM CrossFit
7 + 2
L1
8
Jessica
Funke
5:30 PM CrossFit
5 + 19
L1
9
Audrey
Hartman
4:30 PM CrossFit
0 + 0
AWESOME!
9
Meredith
Morrow
5:30 PM CrossFit
0 + 0
AWESOME!
9
Private
5:30 AM CrossFit
0 + 0
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