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Tuesday

Metcon

Metcon (AMRAP - Reps)

AMRAP 5:
10 Double Unders, 1 Strict Pull-up (Rx+= 1 Bar Muscle-Up)
20 Double Unders, 2 Strict Pull-ups (Rx+= 2 Bar Muscle-Ups
30 Double Unders, 3 Strict Pull-ups (Rx+= 3 Bar Muscle-Ups)
….
Up by (10) and (1) per round

Score= total pull-ups (or MU) completed

Metcon (Time)

21-18-15-12-9:
Wallballs (20/14)
Pull-Ups
Calorie Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 23, 2018

Male Clients

1

3
Pete

5:30 PM CrossFit

13 Reps

2

Chris
Bowen

12:15 PM CrossFit

11 Reps

3

Private

5:30 PM CrossFit

15 Reps

3

Jake
pedziwiatr

3:30 PM CrossFit

15 Reps

3

John
O'Keefe

12:15 PM CrossFit

15 Reps

3

Kevin
Lacjak

4:30 PM CrossFit

15 Reps

3

Mark
Barnhart

3:30 PM CrossFit

15 Reps

4

scott
sabina

8:15 AM CrossFit

28 Reps

5

John
Wedding

12:15 PM CrossFit

21 Reps

singles

5

Matthew
Emmons

8:15 AM CrossFit

21 Reps

6

Mark
Richardson

4:30 PM CrossFit

15 Reps

7

Dan
Lincoln

6:00 AM CrossFit

6 Reps

8

Keith
Davis

6:00 AM CrossFit

5 Reps

Female Clients

1

Kristi
White

9:30 AM CrossFit

15 Reps

2

Jessica
Lessig

12:15 PM CrossFit

13 Reps

3

Christina
Griggs

8:15 AM CrossFit

11 Reps

4

Angie
O'Keefe

9:30 AM CrossFit

10 Reps

4

Casey
Bush

9:30 AM CrossFit

10 Reps

4

Holly
Oglesby

9:30 AM CrossFit

10 Reps

5

Jami
Cheateaux

9:30 AM CrossFit

6 Reps

5

Kerry
Riefenberg

3:30 PM CrossFit

6 Reps

6

Kristina
Barnhart

6:00 AM CrossFit

3 Reps

7

Chauna
Dickson

8:15 AM CrossFit

28 Reps

8

Gina
Steadman

12:15 PM CrossFit

21 Reps

8

kathy
long

8:15 AM CrossFit

21 Reps

8

Teri
Heines

8:15 AM CrossFit

21 Reps

9

Ann-Marie
whittington

12:15 PM CrossFit

15 Reps

10

Allison
Fletcher

9:30 AM CrossFit

11 Reps

11

Ariadna
Lira Ang

9:30 AM CrossFit

10 Reps

12

Sarah
Guillaudeu

6:00 AM CrossFit

9 Reps

13

Johana
Matuskova

5:30 PM CrossFit

7 Reps

13

Ruthann
Christensen

12:15 PM CrossFit

7 Reps

14

Jessica
Jenns

3:30 PM CrossFit

5 Reps

14

Kristin
Head

6:00 AM CrossFit

5 Reps