Whiteboard: 
Tuesday, October 23, 2018
Male Clients
1
Ulrick
Matsunaga
6am CrossFit
1 x 10 @ 130 lbs
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 8 @ 136 lbs
105(65%) - 120(75%) - 136(85%)
3
Brandon
Thorsten
4pm CrossFit
1 x 8 @ 135 lbs
4
Jason
Jarrells
5pm CrossFit
1 x 7 @ 145 lbs
110, 130, 145
5
Fabricio
🦍
12pm CrossFit
1 x 8 @ 125 lbs
95-110-125
6
Mike
Tighe
4pm CrossFit
1 x 135 @ 7 lbs
6
Scott
Wasowski
6pm CrossFit
1 x 7 @ 135 lbs
6
Trenton
Mulder
5pm CrossFit
1 x 135 @ 7 lbs
7
Ryan
Goderre
5pm CrossFit
1 x 8 @ 115 lbs
8
Craig
Kreinest
5pm CrossFit
1 x 6 @ 150 lbs
8
Jim
Pinkerton
6am CrossFit
1 x 6 @ 150 lbs
9
Ken
Nelson
4pm CrossFit
1 x 7 @ 128 lbs
10
Jaimeson
Pollen
5pm CrossFit
1 x 9 @ 98 lbs
11
Fernando
Flores
6pm CrossFit
1 x 7 @ 123 lbs
12
Chris
Christian
6am CrossFit
1 x 8 @ 105 lbs
12
Nate
Cobb
8am CrossFit
1 x 6 @ 140 lbs
115,125,140
13
Eric
Svensen
6am CrossFit
1 x 5 @ 165 lbs
14
Davey
Melzer
7pm CrossFit
1 x 5 @ 160 lbs
drop tp 145 ans 5 again 😡
15
Private
 
5pm CrossFit
1 x 5 @ 155 lbs
16
James
Tamashiro
7pm CrossFit
1 x 7 @ 105 lbs
16
Milton
Montiel
6pm CrossFit
1 x 7 @ 105 lbs
5@75 lbs 5@95 lbs 7@105 lbs
17
Salvador
Urena
4pm CrossFit
1 x 6 @ 115 lbs
18
Travis
Felderhoff
6am CrossFit
1 x 5 @ 135 lbs
100-115-135
19
Andrés
Herrera
5pm CrossFit
1 x 6 @ 98 lbs
19
Julian
Willis
12pm CrossFit
1 x 6 @ 98 lbs
20
Chris
Bartley
8am CrossFit
1 x 5 @ 115 lbs
20
Rob
Fletcher
6am CrossFit
1 x 5 @ 115 lbs
21
Ilya
Zavalov
12pm CrossFit
1 x 4 @ 140 lbs
22
Chris
Aldrich
12pm CrossFit
1 x 5 @ 110 lbs
23
Joaquin
Rodriguez
12pm CrossFit
1 x 5 @ 105 lbs
23
Kevin
Baker
7pm CrossFit
1 x 5 @ 105 lbs
24
Lenny
T
4pm CrossFit
1 x 4 @ 125 lbs
25
Jet
Javelet
6pm CrossFit
1 x 5 @ 95 lbs
26
Zach
Jones
12pm CrossFit
1 x 5 @ 85 lbs
27
Adam
Gelfand
12pm CrossFit
1 x 3 @ 135 lbs
28
Giovanni
Barranco
7pm CrossFit
1 x 6 @ 55 lbs
29
Ron
Singer
6pm CrossFit
1 x 3 @ 105 lbs
30
Chad
Baker
12pm CrossFit
1 x 5 @ 60 lbs
45@65%, 55@75%, 60@85%
31
Marco
Hernandez
6pm CrossFit
5 x 5 @ 55 lbs
32
Shaun
Storm
5pm CrossFit
1 x 1 @ 155 lbs
33
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 145 lbs
failed at 150
33
Thien
Nguyen
5pm CrossFit
1 x 1 @ 145 lbs
34
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 140 lbs
35
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 125 lbs
36
Eric
Macpherson
6pm CrossFit
1 x 1 @ 120 lbs
1RM
37
Steven
Bui
7pm CrossFit
1 x 1 @ 90 lbs
still need to get through my set later this week
38
Jim
Sirovy
6am CrossFit
5 x 165 @ 0 lbs
Female Clients
1
Heather
Spears
5pm CrossFit
1 x 7 @ 97 lbs
2
Gracie
Laciste
12pm CrossFit
1 x 9 @ 75 lbs
3
Kim
McGrath
4pm CrossFit
1 x 7 @ 81 lbs
4
Manda
Serna
4pm CrossFit
1 x 7 @ 80 lbs
5
Kym
Janke
4pm CrossFit
1 x 6 @ 90 lbs
failed on 7
6
Leigh
Bryant
6am CrossFit
1 x 6 @ 80 lbs
7
Karli-Mae
Ochoa
6am CrossFit
1 x 6 @ 76 lbs
7
Private
 
5pm CrossFit
1 x 6 @ 76 lbs
8
Beth
Gray
4pm CrossFit
1 x 7 @ 60 lbs
9
Theresa
Brinsa
8am CrossFit
1 x 6 @ 68 lbs
10
Brenna
Jarrells
12pm CrossFit
1 x 5 @ 77 lbs
11
Jaclyn
Morbitzer
8am CrossFit
1 x 5 @ 75 lbs
failed on 3rd rep with 85lbs
12
kasey
stark
5pm CrossFit
1 x 6 @ 62 lbs
13
Alicia
Dolan
6am CrossFit
1 x 4 @ 92 lbs
14
Katie
Klink
6am CrossFit
1 x 5 @ 70 lbs
14
Maria
Mercado
6am CrossFit
1 x 5 @ 70 lbs
15
Genesis
Dejesus
12pm CrossFit
1 x 5 @ 65 lbs
15
Janis
Green
7am CrossFit
1 x 5 @ 65 lbs
16
Laura
Ringgold
4pm CrossFit
1 x 5 @ 64 lbs
17
Patrisha
Wilson
6am CrossFit
1 x 3 @ 95 lbs
18
Emily
Gruber
6am CrossFit
1 x 3 @ 85 lbs
19
Vanetta
Mayo
6pm CrossFit
1 x 2 @ 105 lbs
20
Libby
Lefanowicz
6pm CrossFit
1 x 3 @ 60 lbs
21
Camille
Chamberlen
7am CrossFit
1 x 2 @ 60 lbs
22
Lisa
Gift
5pm CrossFit
1 x 2 @ 48 lbs
failed on 3
23
Katie
Spurrell
5pm CrossFit
1 x 1 @ 76 lbs
24
Libby
Lefanowicz
4pm CrossFit
1 x 1 @ 65 lbs
25
Rachael
Storm
5pm CrossFit
1 x 0 @ 100 lbs
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