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Components
Clean Complex
Jerry
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Power Clean | WOD 10.23.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Power Clean | WOD 10.23.18
Weightlifting
Clean Complex (EMOM for 8 minutes)
Clean Pull + 2 Hang Power Cleans
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 23, 2018
Male Clients
1
Davis
Gilmore
CrossFit: 5:45 PM
8 x 1 @ 245 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
8 x 2 @ 235 lbs
3
Andrew
Cox
CrossFit: 5:45 PM
8 x 1 @ 225 lbs
3
Private
CrossFit: 5:45 PM
8 x 1 @ 225 lbs
3
Yannick
Fayolle
CrossFit: 12:00 PM
8 x 1 @ 225 lbs
4
Kyle
O’Donnell
CrossFit: 6:00 AM
8 x 1 @ 220 lbs
185 +5/ to 220
5
Carter
Phillips
CrossFit: 6:00 AM
8 x 1 @ 205 lbs
Built across sets. Finished at 205.
5
Frank
Wisnieski
CrossFit: 5:45 PM
8 x 1 @ 205 lbs
5
Kyle
Redinger
CrossFit: 4:45 PM
8 x 1 @ 205 lbs
worke dup
6
Matthew
Melfa
CrossFit: 4:45 PM
8 x 1 @ 200 lbs
7
Austin
Shepard
CrossFit: 8:00 AM
8 x 1 @ 165 lbs
7
Tommy
Terrell
CrossFit: 4:45 PM
8 x 1 @ 165 lbs
8
Brice
Craig
CrossFit: 5:45 PM
8 x 1 @ 155 lbs
8
Chris
Martsolf
CrossFit: 5:45 PM
8 x 1 @ 155 lbs
8
shelly
root
CrossFit: 12:00 PM
8 x 1 @ 155 lbs
8
William
Tyler
CrossFit: 12:00 PM
8 x 1 @ 155 lbs
9
Matt
McNair
CrossFit: 5:45 PM
8 x 1 @ 145 lbs
10
Eric
Charles
CrossFit: 5:45 PM
8 x 1 @ 115 lbs
Female Clients
1
Colleen
O’Connor
CrossFit: 4:45 PM
8 x 1 @ 135 lbs
2
Emma
Palmerton
CrossFit: 12:00 PM
8 x 1 @ 125 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
8 x 1 @ 125 lbs
2
Jill
Salyer
CrossFit: 4:45 PM
8 x 1 @ 125 lbs
2
Katie
Reinhardt
CrossFit: 5:45 PM
8 x 1 @ 125 lbs
2
Morgan
Reitz
CrossFit: 4:45 PM
8 x 1 @ 125 lbs
2
Taylor
Craig
CrossFit: 6:00 AM
8 x 1 @ 125 lbs
2
Tracy
Sandau
CrossFit: 4:45 PM
8 x 1 @ 125 lbs
Built to 125#
3
Allie
A.
CrossFit: 12:00 PM
8 x 1 @ 115 lbs
4
Leslie
Hubbbard
CrossFit: 6:00 AM
8 x 1 @ 110 lbs
5
Karmen
Brown
CrossFit: 6:00 AM
8 x 1 @ 105 lbs
6
Kami
Melfa
CrossFit: 5:45 PM
8 x 1 @ 95 lbs
6
Lanna
Elmore
CrossFit: 4:45 PM
8 x 1 @ 95 lbs
7
Nadia
Orr
CrossFit: 12:00 PM
8 x 1 @ 85 lbs
8
Lois
Love
CrossFit: 6:45 PM
8 x 1 @ 65 lbs
9
Caitlin
McGrath
CrossFit: 8:00 AM
8 x 1 @ 55 lbs
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