Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Metcon

Settings

Workout

Dumb Dumb

No rest between AMRAPS

WOD

Metcon (AMRAP - Rounds and Reps)

Rx+ / Rx
12 DB Front Squats
12 DB Floor Presses
50/25 lb. / 35/20lb.

Fitness
10 DB Front Squats
10 DB Floor Presses
AMRAP 5 min.

Metcon (AMRAP - Rounds and Reps)

Rx+ / Rx
12 DB Power Cleans
12 DB Stationary Lunges
AMRAP 5 min.
50/25 lb. / 35/20lb.

Fitness
10 DB Power Cleans
10 DB Stationary Lunges
AMRAP 5 min.

Metcon (AMRAP - Rounds and Reps)

Rx+ / Rx
12 DB Alt Snatch(1 DB)
12 DB Sit Ups (1 DB)
AMRAP 5 min.
50/25 lb. / 35/20lb.

Fitness
10 DB Alt Power Snatch(1 DB)
10 DB Sit Ups (1 DB)
AMRAP 5 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 23, 2018

Male Clients

1

Brock
Johnson

5:30pm CrossFit All Level...

4 + 1

2

Andres
Salazar

9am CrossFit All Levels

3 + 5

3

#Derek
Wilcock

4:30pm CrossFit All Level...

3 + 0

4

Francisco
Garcia

4:30pm CrossFit All Level...

2 + 12

5

Jon
Fallon

9am CrossFit All Levels

5 + 0

6

#Sean
Wieser

6:30pm CrossFit All Level...

4 + 12

7

Lyman
Anderson

6:30pm CrossFit All Level...

4 + 3

8

Cody
Brown

6:30pm CrossFit All Level...

4 + 0

8

mathew
taylor

Noon CrossFit All Levels

4 + 0

9

Private

Noon CrossFit All Levels

3 + 10

10

Aaron
Barvitz

5:30am CrossFit All Level...

3 + 8

10

The
Godfather

Noon CrossFit All Levels

3 + 8

11

Brian
Kohl

5:30am CrossFit All Level...

2 + 8

12

Private

6:30pm CrossFit All Level...

6 + 1

13

jaime
mendez

6:30pm CrossFit All Level...

5 + 0

14

kevin
varghese

6:30am CrossFit All Level...

4 + 12

25 lbs

15

Mike
Rogers

6:30pm CrossFit All Level...

4 + 2

25 lb. RX scheme

16

Luis
Solis

5:30pm CrossFit All Level...

4 + 0

25lb DB

17

Private

5:30am CrossFit All Level...

3 + 12

18

Nicholas
Anderson

6:30pm CrossFit All Level...

3 + 10

19

Ron
Fleming

4:30pm CrossFit All Level...

3 + 4

25lbs

20

Private

6:30pm CrossFit All Level...

3 + 0

Female Clients

1

brittany
kunz

9am CrossFit All Levels

6 + 0

2

Maron
Walker

4:30pm CrossFit All Level...

4 + 5

3

Johna
Kobold

6:30pm CrossFit All Level...

3 + 6

4

Alesha
Asijie

5:30am CrossFit All Level...

5 + 0

4

Rose
Hernandez

9am CrossFit All Levels

5 + 0

5

Private

Noon CrossFit All Levels

4 + 12

6

Amanda
Phox

Noon CrossFit All Levels

4 + 6

7

Savanna
Fallon

5:30pm CrossFit All Level...

4 + 0

8

Lauren
Pew

9am CrossFit All Levels

3 + 16

9

Christine
Rosini

5:30pm CrossFit All Level...

3 + 14

10

Annie
Lewis

9am CrossFit All Levels

3 + 12

11

Mia
McCorkel

6:30pm CrossFit All Level...

3 + 6

12

Amber
Bloomfield

9am CrossFit All Levels

3 + 0

13

Amanda
McFarland

6:30pm CrossFit All Level...

9 + 2

15lb

14

Catalina
Johnson

5:30pm CrossFit All Level...

5 + 13

15

Ashlyn
Eddleman

6:30pm CrossFit All Level...

5 + 10

16

valerie
anderson

6:30pm CrossFit All Level...

4 + 10

air squats

17

Alessondra
Hopman

5:30pm CrossFit All Level...

4 + 0

15lbs

18

Erica
Lugo

5:30pm CrossFit All Level...

3 + 10

19

Kendra
Lowry

5:30am CrossFit All Level...

0 + 0

1 mile run 8:22 3x40 flutters and in and outs 3x10 pushups