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Components
BTN Snatch grip push ...
Overhead Squat
Snatch Pull
Snatch
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sun
A: BTN Snatch grip push press (5 x 3 @ moderate )
B: Overhead Squat (5 x 3 , build over sets)
Overhead Squat
C: Snatch Pull (3 x 10 , fast and light)
Snatch Pull
From the high/mid hang, perform 10 reps of high pulls with no break, fast and light
D: Snatch (Reps as follows)
Snatch
5 x 60%
4 x 65%
3 x 70%
2 x 80%
1-1-1 x 80%+
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 23, 2016
Male Clients
1
Josh
Hackett
10:00 AM Olympic Weight L...
1 x 3 @ 205 lbs
2
Andy
Mount
10:00 AM Olympic Weight L...
1 x 3 @ 175 lbs
3
HP
Park
10:00 AM Olympic Weight L...
1 x 3 @ 155 lbs
4
Andy
Lowrey
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
5 x 3 @ 115 lbs
2
Tracie
Miller
10:00 AM Olympic Weight L...
2 x 3 @ 105 lbs
3
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
4
Private
10:00 AM Olympic Weight L...
1 x 2 @ 105 lbs
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