Show Workout in Full Screen
Auto Scroll Page
Components
3 Point Cleans
Split Jerk
Romanian Deadlift
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Oly
Weightlifting
3 Point Cleans (1@50-60-65-70-75% of 1RM)
Split Jerk (1x5@50-60-65-70-75% of 1RM Split Jerk)
Split Jerk
Romanian Deadlift (Work to heavy set of 5 in 5 sets)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 23, 2016
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 275 lbs
185, 220, 240, 255
2
Robert
Herford
Olympic Lifting
1 x 1 @ 225 lbs
3
Travis
Stutts
Olympic Lifting
1 x 1 @ 205 lbs
Power not full
4
Steve
Schuler
Olympic Lifting
1 x 1 @ 125 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 90 lbs
felt pretty good today - focused on more narrow bos
2
Corey
Knight
Olympic Lifting
1 x 1 @ 75 lbs
2
Courtney
Schuler
Olympic Lifting
1 x 1 @ 75 lbs
55, 60, 65, 70
2
Mallory
Fiery
Olympic Lifting
1 x 1 @ 75 lbs
55,60,65,70,75
Loading...
Powered By Wodify