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Components
Lynne
Barbara
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Sunday Funday
Workout of the Day
Pick one!
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 23, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
281 Reps
2
Jeremy
Kelln
Sunday Funday
260 Reps
160lbs 18-51 14-44 12-33 10-33 11-34
3
Heath
Dodgen
Sunday Funday
218 Reps
205lbs
4
Cameron
Reeves
Sunday Funday
215 Reps
@ 170lbs
5
Dustin
Pierce
Sunday Funday
203 Reps
Previous: 145
6
wesley
pope
Sunday Funday
187 Reps
200 lbs
7
phillip
wise
Sunday Funday
53 Reps
215 bench
Female Clients
1
Ashley
Reeves
Sunday Funday
111 Reps
1&28, 1&26, 1&21, 0&17, 1&15
2
Jacqui
Morrow
Sunday Funday
138 Reps
65lb BP, 15 BP each rd, at least 12 PUs each rd
3
Emily
Nix
Sunday Funday
78 Reps
95# :( 6 bench + 9 pu each
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