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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/23/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
LeanX{10/23/15}
Warm-up
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (No Measure)
Accumulate: (7min to complete)
2 min knee plank w/ Reach
20 strict T2B
2 min hollow body holds
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
100m Sprint
20 KB Deadlifts
10 Mountain Climbers (R+L=1)
Rest 3 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges
20 HRPU
Rest 3 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 DB or BB Push Press
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 23, 2015
Male Clients
Female Clients
1
Sarah
King
4:00pm Lean X
12 + 21
2
Leslie
Beach
4:00pm Lean X
15 + 8
Yellow kb. 15 db
3
Debbie
Belcher
9:00am Lean X
11 + 53
15db 54kb
4
Cady
Munk
9:00am Lean X
6 + 10
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