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Fight Gone Bad

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151023

freaky Friday!

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 23, 2015

Male Clients

1

Russell
Cote

4:30 PM WOD

363 Total Reps

Go Packers

2

Shane
Clay

4:30 PM WOD

362 Total Reps

3

Justin
Smith

5:00 AM WOD

333 Total Reps

4

Josh
Langston

4:30 PM WOD

305 Total Reps

5

Casey
Wittwer

6:00 AM WOD

300 Total Reps

5

Gordie
Dotson

4:30 PM WOD

300 Total Reps

6

Dave
Howard

6:00 AM WOD

151 Total Reps

This should be called "heart attack"

Female Clients

1

Jessica
Langston

4:30 PM WOD

349 Total Reps

2

Tonya
Foster

4:30 PM WOD

295 Total Reps

295

3

Shelly
Howard

6:00 AM WOD

286 Total Reps

4

Haley
Clay

5:00 AM WOD

260 Total Reps

5

Charo
Shamo

4:30 PM WOD

253 Total Reps

6

Lara
Fitts

4:30 PM WOD

241 Total Reps

7

Miki
Rowan

4:30 PM WOD

232 Total Reps

8

Makayla
Hummer

4:30 PM WOD

227 Total Reps

9

Korina
Darger

5:00 AM WOD

222 Total Reps

10

Olivia
Austin

9:30 AM WOD

218 Total Reps

11

Dawn
Hansen

6:00 AM WOD

184 Total Reps

12

Melissa
Rogers

4:30 PM WOD

241 Total Reps

13

Angie
Ellis

4:30 PM WOD

207 Total Reps

35#bb

14

Shayla
Hummer

4:30 PM WOD

196 Total Reps

#55lb #10lb wall ball