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Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/23/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
10/23/2015
Weightlifting
Split Jerk (7-5-3)
Split Jerk
7 @ 50% of 1 Rep Max
5 @ 70%
3 @ 80%
Workout of the Day
Metcon (Time)
For Time
400m Run
20 Pull-ups
300m Run
20 Toes to Bar
200m Run
20 Burpee Box Jumps (24/20)
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Whiteboard:
Friday, October 23, 2015
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
3 x 1 @ 175 lbs
95, 115, 145, 175
2
kyle
lawles
5:45 AM CrossFit
3 x 1 @ 115 lbs
79, 95, 115
2
Luke
Kinsey
5:45 AM CrossFit
3 x 1 @ 115 lbs
75, 95, 115
3
John
Rusler
8:30AM CrossFit
3 x 1 @ 105 lbs
4
Sean
Smith
5:45 PM CrossFit
1 x 3 @ 165 lbs
135/135/165
4
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 255 lbs
135#,165#,205#
Female Clients
1
jessica
Sattler
8:30AM CrossFit
3 x 1 @ 85 lbs
1
Sarah
Arora
5:45 AM CrossFit
3 x 1 @ 85 lbs
2
heather
thompson
5:45 AM CrossFit
3 x 1 @ 75 lbs
more weight needed
3
NATALIE
LAWLES
8:30AM CrossFit
3 x 1 @ 65 lbs
3
Tracy
May
8:30AM CrossFit
3 x 1 @ 65 lbs
4
Ashley
Reeves
5:45 PM CrossFit
2 x 3 @ 115 lbs
4
Kristin
Huseman
5:45 PM CrossFit
1 x 3 @ 105 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 90 lbs
4
Lindley
Simmons
5:45 PM CrossFit
1 x 1 @ 105 lbs
4
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 130 lbs
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