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Clean

Metcon

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Workout

The Strip CrossFit - Tue, Oct 22

Clean

15min to build to a heavy single!

Suggestions (Rest as Needed)

3 Reps at 70%

2 Reps at 80%

1 Reps at 90%

1 Rep at 95%

1 Reps at 100%

Metcon (AMRAP - Rounds and Reps)

15min AMRAP

5-10-15-20-…

Deadlifts 225/155

10-15-20-25-…

Cal Bike (F minus 3)

15-20-25-30-…

Wall Balls 20/14

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 22, 2024

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 315 lbs

Power

2

Niko
Decolati

CrossFit: 6:00 AM

1 x 1 @ 265 lbs

2

Sam
Panvini

CrossFit: 6:00 AM

1 x 1 @ 265 lbs

2

Srinath
Maroju

CrossFit: 9:00 AM

1 x 1 @ 265 lbs

3

isaiah
gomez

Online Sign In For Loggin...

1 x 1 @ 255 lbs

First time hitting 255 post surgery!

4

Knute
Adcock

CrossFit: 5:00 AM

1 x 1 @ 245 lbs

Power Cleans

4

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 245 lbs

5

Jacob
Bitran

CrossFit: 5:30 PM

1 x 1 @ 235 lbs

5

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 235 lbs

6

Vergil
Chichioco

CrossFit: 4:00 PM

1 x 1 @ 225 lbs

6

Víctor
Saucedo Ho ...

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1 x 1 @ 225 lbs

7

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 220 lbs

8

Keith
Perry

Online Sign In For Loggin...

1 x 1 @ 215 lbs

9

Steve
Fair

Open Gym 10:00A-12:00P

1 x 1 @ 205 lbs

Hang

10

Ted
Wells

CrossFit: 5:00 AM

1 x 1 @ 195 lbs

11

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

Practice

12

Eric
Iglesias

CrossFit: 7:00 PM

1 x 1 @ 182.5 lbs

13

vlastimil
pustina

CrossFit: 12:00 PM

1 x 1 @ 180 lbs

14

Justin
Lafferty

CrossFit: 6:00 AM

1 x 1 @ 175 lbs

14

Kenneth
Cruey

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

15

eric
pruett

CrossFit: 7:00 PM

1 x 1 @ 130 lbs

16

Orlando
DeCastroverde

Open Gym 10:00A-12:00P

1 x 1 @ 120 lbs

Muscle Clean from hang

17

eli
sandoval

CrossFit: 4:00 PM

1 x 1 @ 100 lbs

18

Josh
MacLeod

CrossFit: 7:30 AM

1 x 1 @ 95 lbs

19

EJ
POTTER

CrossFit: 7:30 AM

3 x 3 @ 25 lbs

Added more weight this time🤠 I think I counted it right on here�...

Female Clients

1

Cassidy
Osborne-Butler

CrossFit: 9:00 AM

1 x 1 @ 195 lbs

2

Lauren
Gadeski

CrossFit: 5:00 AM

1 x 1 @ 180 lbs

power clean

2

Stephanie
Sawicki

CrossFit: 6:00 AM

1 x 1 @ 180 lbs

3

Monica
Robinson

CrossFit: 7:30 AM

1 x 1 @ 165 lbs

4

Maria
Garcia

CrossFit: 9:00 AM

1 x 1 @ 145 lbs

5

Alicia
coro

CrossFit: 9:00 AM

1 x 1 @ 135 lbs

6

Ruby
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 130 lbs

7

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

8

Lizzy
Lam

CrossFit: 6:00 AM

2 x 1 @ 110 lbs

8

Gabriela
Rodriguez

CrossFit: 4:00 PM

1 x 1 @ 110 lbs

8

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 110 lbs

8

Victoria
Pupa

CrossFit: 9:00 AM

1 x 1 @ 110 lbs

3 reps 70% : 85 lbs 2 reps 80% : 95 lbs 1 rep 90% : 105 lbs 1 rep...

9

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 1 @ 90 lbs

10

Carolina
Romero

CrossFit: 9:00 AM

1 x 1 @ 85 lbs

11

Meredith
Zimnik

CrossFit: 12:00 PM

1 x 2 @ 65 lbs

11

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 65 lbs