2 ROUNDS

30 Single Unders

8 Alt. Cossack Squats

4 Yoga Push-Ups

Into…

2 ROUNDS

8 Calf Raises

15 Double Unders/30 Singles

8 Alt. Elbow Punches

8 Air Squats

6 Front Squats (135/95) + 10 Double Unders*

-Rest w/ Time Remaining-

*Bar comes from the floor. Increase Double Unders by 5 Reps every round...10,15,20 and so on. If unable to finish a round take the next minute off, and then start the next round at the previously completed Double Under number.

(Score is Highest Double Unders Completed)

6 Front Squats (95/65) + 10 Single Unders*

-Rest w/ Time Remaining-

*Bar comes from the floor. Increase Single Unders by 10 Reps every round...10,20,30 and so on. If unable to finish a round take the next minute off, and then start the next round at the previously completed Single Under number.

(Score is Highest Single Unders Completed)

10 Alt. 90/90 Hip Rotations w/ Good Morning

5/5 Sciatic Nerve Floss

10 Alt. Bird Dogs

-Rest as Needed b/t Sets-

(No Measure)