- RX -
AMRAP 25:
40 double-unders
20 lateral burpees over the bar
10 deadlifts (155/225 lb)
- Rest 1:00 between rounds.

- INTERMEDIATE -
AMRAP 25:
20 double-unders
15 lateral burpees over the bar
10 deadlifts (105/155 lb)
- Rest 1:00 between rounds.

- BEGINNER -
AMRAP 25:
20 single-unders
15 burpees
10 deadlifts (65/95 lb)
- Rest 2:00 between rounds.

1 set:
:20 single-unders
5 inchworms
5 push-ups

1 set:
:20 power single-unders (high jump)
10 good mornings
5 lateral burpees over the bar (slow)
- Step up from the burpee.

1 set:
:30 double-under practice
10 good mornings
5 lateral burpees over the bar (fast)
- Jump up from the burpee.

1 set:
2:00 seated straddle stretch

AMRAP 25:
40 double-unders
20 lateral burpees over the DBs
15 DB deadlifts (35/50 lb)
- Rest 1:00 between rounds.
- Use two DBs.