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Workout of the Day

Workout of the Day (AMRAP - Rounds and Reps)

Partner 18 Minute AMRAP

1 Deadlift (95/65, RX+=135/95)
1 Hang Power Clean
1 Push Jerk
1 Bar Over Burpee

You go/I go. Each partner will do a complete round, then add the rep
Add 1 Rep to each movement after each completed round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 22, 2022

Male Clients

1

Cameron
Reeves

CrossFit: 10:00 AM Commun...

19 + 11

Anthony, 135lb

2

Zach
Reeves

CrossFit: 10:00 AM Commun...

17 + 16

Joe, 135lb

3

Anthony
Tanksley

CrossFit: 10:00 AM Commun...

19 + 11

Cameron

4

Joe
Koch

CrossFit: 10:00 AM Commun...

17 + 16

Zach, 95lb

5

Coleton
Bural

CrossFit: 10:00 AM Commun...

16 + 9

Matt

5

Matt
Stroever

CrossFit: 10:00 AM Commun...

16 + 9

Coleton

Female Clients

1

Ashley
Reeves

CrossFit: 10:00 AM Commun...

19 + 18

Aubrey

1

Aubrey
Mayfield

CrossFit: 10:00 AM Commun...

19 + 18

Ashley