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Components
Metcon
Barbell front rack st ...
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We made it fam #freakyFriday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
We made it fam #freakyFriday
Metcon (Time)
800m row
50 hang power cleans @ 50/35
800m ski
600m row
30 hang power cleans @ 70/47
600m ski
400m row
10 hang power cleans @ 84/57
400M ski
Barbell front rack step ups (3x6/6)
-Use 20" box, 6 left leg/ 6 right leg
Keep the weight light or use empty bar till you get used to the movement.
-If you did these last week and feel confident, go up in weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 22, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
29:19
35kg, 40kg, 45kg
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