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Components
Power Jerk
Press in Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday, October 22nd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, October 22nd
Power Jerk
5 x 2 @ 60%
Press in Split
Strict Press in split jerk position
Use week 1 weight
3 x 10
Accessory work
3 sets
15 Reverse Hypers - 25% of Deadlift
Max straight leg raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 22, 2021
Male Clients
Female Clients
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