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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Cleans and deads - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cleans and deads
Warm-up
Metcon (No Measure)
2 Rounds:
400m Run
12 Russian KBS (mod/heavy)
12 Walking Lunges
5 PVC Passes
:20/ side DB Overhead Hold (25-30lbs)
Accessory Work
2:00 of an accumulated Hollow Hold
Strength
Deadlift (details below)
(1 Rep Every 1:30 till a heavy)
3 Reps Increasing until 80%
Then, 1 Rep increasing to a heavy Single.
Metcon
Metcon (Time)
5 Rounds for Time:
10 Unbroken Deadlifts (heavy but unbroken)
20 Dumbbell Push Press (25-30lbs)
30 Walking Lunges
Details:
Pick a DL weight that is challenging but good form for 10's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 22, 2021
Male Clients
Female Clients
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