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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102221 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102221
Metcon (AMRAP - Rounds and Reps)
25min amrap
Buy in: 2500m row
Remaining time amrap
20 Box jumps
15 wallballs
10 devil presses
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, October 22, 2021
Male Clients
Female Clients
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