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Components
Sumo Deadlift
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The squid game - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The squid game
Strength
a: Sumo Deadlift (4x5 climbing)
Sumo Deadlift
b: Sumo Deadlift (AMRAP @ 90% of a)
Sumo Deadlift
WOD
WOD: Metcon (AMRAP - Reps)
AMRAP 12
2-4-6-8...ascending
T2B or T2R
BJ 24/20
HSPU or HRPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 22, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 405 lbs
1
Tyson
Stoll
12PM WOD
1 x 5 @ 405 lbs
2
Mickey
MetCon
4 PM open gym
1 x 5 @ 357.21 lbs
ish
3
Brandon
Beefcake
5PM WOD
1 x 5 @ 355 lbs
4
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 345 lbs
5
Stephen
Hong
12PM WOD
1 x 5 @ 305 lbs
6
Danny
Headski
5PM WOD
1 x 5 @ 285 lbs
7
Marcus
Snell
6:15 PM WOD
1 x 5 @ 275 lbs
7
Stephen
Dooley
4 PM open gym
1 x 5 @ 275 lbs
worked on leg balance and mixed grip
8
Lexi
Ford
4 PM open gym
1 x 5 @ 245 lbs
8
Nikki
Barbell
4 PM open gym
1 x 5 @ 245 lbs
8
Russell
Grimm
12PM WOD
1 x 5 @ 245 lbs
9
Erin
Konopacke
4 PM open gym
1 x 5 @ 230 lbs
10
Kandy
Justice
12PM WOD
1 x 5 @ 180 lbs
11
Tori
Stickels
12PM WOD
1 x 5 @ 175 lbs
12
Hailey
Mallendick
12PM WOD
1 x 5 @ 155 lbs
13
Delaney
Krueger
5PM WOD
1 x 5 @ 125 lbs
13
Rita
Ivan
12PM WOD
1 x 5 @ 125 lbs
65#, 85, 105, 125
14
Lanissa
Pappas
12PM WOD
1 x 5 @ 100 lbs
15
Jennifer
Straka
5PM WOD
1 x 5 @ 95 lbs
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