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Components
Cluster Duster
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 102221
Cluster Duster (Time)
7 Rounds
5 Clusters 135/95
10 burpees over the box
200m run
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Whiteboard:
Friday, October 22, 2021
Male Clients
1
Oliver
Marroquin
9:00 AM
27:35
Box facing burpee box jump overs
2
Andre
Cristostomo
6:00 PM
24:10
Box step overs
3
Javier
Navarro
6:00 AM
24:54
@110lbs.
4
Sam
Susi
12:00 PM
29:57
95lbs
Female Clients
1
Sadie
Kaplan
7:00 PM
20:12
2
Erin
West-Davidson
12:00 PM
27:03
First round 85 then RX
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