Public Whiteboard

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Components

Unbroken Wall Balls

Metcon

Settings

Workout

10/22/2021

Conditioning

Unbroken Wall Balls (Time)

For time:
21-18-15-12-9-6-3
Of Unbroken WallBalls (20/14)

Workout of the Day

Metcon (Time)

For Time:
10 Deadlifts (225/155)
20 Kettlebell Swings (53/35)
10 Deadlifts
20 Lateral Bar Hops (L/R=1)
10 Deadlifts

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Whiteboard:

Friday, October 22, 2021

Male Clients

1

Kevin
Korinek

CrossFit: 5:30 AM

3:32

2

Chase
Young

CrossFit: 5:30 AM

3:40

3

Martarnol
Colobong

CrossFit: 4:30 PM

3:53

4

jonathan
day

CrossFit: 8:30 AM

4:02

5

Seth
McClellan

CrossFit: 5:30 AM

4:51

6

Raine Corado
l

CrossFit: 8:30 AM

4:55

7

Guadalupe
Avalos

CrossFit: 5:30 AM

6:02

i hate wallballs

8

Jacob
Young

CrossFit: 5:30 AM

3:39

14 lb

9

kyle
lawles

CrossFit: 5:30 AM

4:30

14 lb

10

Aaron
Forehand

CrossFit: 8:30 AM

4:58

14

11

Bill
Johnson

CrossFit: 6:00 PM

7:13

14 lb wb

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

2:59

2

Brandy
Criswell

CrossFit: 8:30 AM

3:58

3

Melissa
McClellan

CrossFit: 5:30 AM

4:21

4

Amanda
West

CrossFit: 8:30 AM

3:32

10

5

Yvoner
Sims

CrossFit: 8:30 AM

5:02

4 then 10lb