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Workout

Thursday 102220

CrossFit

Metcon (Time)

"Spin Move"

800m Run

3 Rounds:
50 Double Unders
25 Sit-Ups
15 Push-Ups

800m Run

3 Rounds:
50 Double Unders
25 Sit-Ups
15 Push-Ups

800m Run

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Whiteboard:

Thursday, October 22, 2020

Male Clients

1

Shye
Evan

CROSSFIT: 3:30 PM

23:09

2

Matthew
Miller

CROSSFIT: 6:30 AM

29:01

Picked the wrong station for this one...

3

Jason
Kirby

CROSSFIT: 3:30 PM

34:24

4

TJ
Sherwin

CROSSFIT: 8:00 AM

27:25

Single unders

5

Bill
Becker

CROSSFIT: 3:30 PM

29:30

5 single / 5 double sets Rxreps

6

Private

CROSSFIT: 5:15 PM

31:45

7

Josh
Heller

CROSSFIT: 8:00 AM

32:30

25 du’s per

8

Private

ZOOM ONLINE (8:30 AM)

32:45

Female Clients

1

Cait
Corbett

CROSSFIT: 6:30 AM

32:00

2

Victoria
Inzerillo

ZOOM ONLINE (8:30 AM)

31:28

800m runs 100 singles 25 sit-ups 10 pushups

3

Christina
Pierotti

CROSSFIT: 6:30 AM

33:29

10 push ups; rest rx

4

Kaitlin
Lewis

CROSSFIT: 6:30 AM

35:28

10 push ups