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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/22/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CF - 10/22/20
A:
4 rounds not for time
200m run
10 banded face pulls
10 Bar hang/monkey slides
10 cherry pickers
B: Metcon (Time)
For Time
1000m row
800m run
1000m Ski Erg
C: Metcon (Time)
For time
50 Toes to bar
D: Metcon (No Measure)
in remaining time, easy pedal cooldown on either bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 22, 2020
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
11:20
2
Flynt
Foster
6:00 PM CrossFit
11:37
3
Morgan
Lyons
6:00 AM CrossFit
12:20
4
Private
5:00 AM CrossFit
13:30
5
David
Kan
5:00 PM CrossFit
13:32
Ski->run->row; 80ish% effort
6
Nate
Dodd
4:00 PM CrossFit
2:27
GHD
Female Clients
1
Jessica
Dodd
4:00 PM CrossFit
14:21
2
Susie
Bilbro
11:30 AM CrossFit
14:29
3
Sage
West
11:30 AM CrossFit
16:04
4
Maggie
Edwards
5:00 PM CrossFit
19:45
B + C k2c
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