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Components
Highway to Hmmm...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/22/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
10/22/2020
"Discipline is choosing between what you want now, and what you want most." Abraham Lincoln The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise. What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt or sway us. Where our discipline can see the temptations for what they are and make the right decision. This skill, as it truly is a skill, is one that we can practice and has been linked to being a critical component of success. What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.
Highway to Hmmm... (Calories)
30 minute Echo Bike, but
every 5 minutes (starting at 5:00) do:
- 10 Russian Twists 24/16 Kg (no bouncing KB)
- 40 flutter kicks
- :20s hollow hold
- no bouncing of KB off the floor, touch the KB to the floor
- if you can't do the full :20s hollow hold, break it up just accumulate :20s.
Modifications:
- sub any other machine
- plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 22, 2020
Male Clients
1
3
Pete
5:30 PM CrossFit
379 Calories
2
Sylvain
Thibault
5:30 PM CrossFit
326 Calories
3
John
Hays
9:30 AM CrossFit
215 Calories
4
scott
sabina
8:15 AM CrossFit
176 Calories
5
Mark
Richardson
9:30 AM CrossFit
150 Calories
6
Darren
Reed
8:15 AM CrossFit
354 Calories
7
Keith
Davis
5:30 PM CrossFit
244 Calories
8
Dan
Meller
12:15 PM CrossFit
241 Calories
9
Dan
Lincoln
6:00 AM CrossFit
230 Calories
Female Clients
1
Beata
Wyatt
12:15 PM CrossFit
241 Calories
2
Amanda
Spungin
9:30 AM CrossFit
204 Calories
3
Vicki
Spicer
8:15 AM CrossFit
209 Calories
4
Deven
Laursen
12:15 PM CrossFit
200 Calories
5
Kathy
Griffiths
8:15 AM CrossFit
190 Calories
6
Ann-Marie
whittington
5:30 PM CrossFit
185 Calories
7
Claudine
Phillips
6:00 AM CrossFit
170 Calories
7
Sage
Schoenfeld
5:30 PM CrossFit
170 Calories
8
Allison
Fletcher
9:30 AM CrossFit
146 Calories
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