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Components

One sided fight

Settings

Workout

One hand one hand

WOD

One sided fight (3 Rounds for reps)

Three rounds for total reps

One minute goblet squats 53/35
One minute RKBS
One minute KB S20H (switch whenever)
One minute KB front rack lunge (switch whenever)
One minute KB SDHP
Rest one minute

Gymnastics

Skill work EMOM X 10
A. 5-10 Strict dips
B. Secondary gymnastics skill

Homebody day 65

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 22, 2020

Clients:

Clients

1

Halie
Donuts

5PM WOD

424 Total Reps

2

Tyson
Stoll

12PM WOD

423 Total Reps

53# 162, 133, 128

3

Nikki
Barbell

6AM WOD

405 Total Reps

@kea barbell

4

Jerry
Fairchild

615PM WOD

373 Total Reps

Masters++ #44

5

Stacey
Ice

615PM WOD

344 Total Reps

6

Melissa
Bieniek

5PM WOD

332 Total Reps

MEE ARMMSSSS!!!

7

Tiffany
Akeman

12PM WOD

318 Total Reps

ugh

8

Brianna
Dailey

5PM WOD

298 Total Reps

9

Ricky
Pratt

5PM WOD

257 Total Reps

BACK SPASM

10

nick
davis

5PM WOD

251 Total Reps

11

rosa
sutphin

5PM WOD

457 Total Reps

25#

12

Erin
Konopacke

615PM WOD

421 Total Reps

25#

13

Madeline
Shearman

6AM WOD

380 Total Reps

Lost count innumerous times; switched between 25&15

14

Holly
McFadden

5PM WOD

373 Total Reps

16# at home

15

RUTH
Rusch

6AM WOD

340 Total Reps

16

Sarah
Godie

615PM WOD

337 Total Reps

#25

17

Karason
Gladney

6AM WOD

324 Total Reps

25# kb

18

Mickey
MetCon

12PM WOD

320 Total Reps

#44, bw lunges

19

Matt
McFadden

5PM WOD

310 Total Reps

40#

20

Holly
McFadden

5PM WOD

247 Total Reps

16# at home

21

Jacob
McConnell

5PM WOD

215 Total Reps

35 KB