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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102220 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 102220
Metcon (Time)
Tactical Thursday
120 step ups
90 push ups
60 SDHP 24/16
60 Step Ups
30 Push Ups
10 SDHP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 22, 2020
Male Clients
1
Jake
Thomas
9:00 AM
20:30
*20# vest *32kg KB
2
Seth
Davidson
5:00 PM MB Conditioning
24:08
20# vest
Female Clients
1
Fernanda
Hussein
12:00 PM
23:53
20# vest
2
Private
8:00 AM
25:00
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