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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/22/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
10/22/2020
Workout of the Day
Metcon (5 Rounds for time)
Every 4 Minutes x 5 Rounds:
06 Pull-ups (Rx+=Strict or Chest-to-Bar)
09 Toes-to-Bar
12 Deadlifts (185/135, Rx+=225/155)
15/12 Calorie Bike or 200m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, October 22, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 6:00 PM
11:06
2
Riley
Alford
CrossFit: 6:00 PM
10:31
3
Sean
Smith
CrossFit: 4:30 PM
10:49
4
Kyle
McGavock
CrossFit: 8:30 AM
11:01
5
Raine Corado
l
CrossFit: 6:00 PM
12:33
6
Guadalupe
Avalos
CrossFit: 8:30 AM
15:15
7
Seth
McClellan
CrossFit: 5:30 AM
15:24
bike 2 rounds
8
kyle
lawles
CrossFit: 5:30 AM
15:50
bike 1 round
9
Aaron
Forehand
CrossFit: 8:30 AM
15:47
135lb, last 2 rds hkr
10
Luis
Bazaldua
CrossFit: 6:00 PM
16:05
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
12:04
2
Meg
Brown
CrossFit: 8:30 AM
12:08
3
Texi
Schaeffer
CrossFit: 5:30 AM
12:06
105lb, blue band, hanging knee raises
4
Melissa
McClellan
CrossFit: 5:30 AM
14:20
hanging knee raises
5
Jenn
Reeves
CrossFit: 6:00 PM
16:24
6
rebekah
collins
CrossFit: 4:30 PM
17:39
105lb, pruple and green band , knee raises
7
Aleighsha
Hernandez
CrossFit: 4:30 PM
18:02
125 lbs purple and green band
8
Megan
Birkenfeld
CrossFit: 8:30 AM
18:16
1/2 pu,t2b, dl last 2 rds, 115lb dl, prpl bnd
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