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Front Squat

Metcon

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Workout

Tuesday WOD

Front Squat (Work to a heavy set of 1 with PERFECT FORM)

Front Squat

The goal is to work to a 1 rep max front squat for the day. Stop once you can no longer maintain perfect form and an upright torso.

Metcon (AMRAP - Rounds and Reps)

12 Minute AMRAP of:
5 deadlifts 185/125#
10 chest to bar pull ups
15 wall balls

**In the open, scale for c2b pull ups may be chin over bar pull ups, or jumping pull ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 22, 2019

Male Clients

1

Private

4:30 PM CrossFit

1 x 1 @ 355 lbs

2

AJ
Ross

6:00 AM CrossFit

1 x 1 @ 295 lbs

3

Mark
Paparo

6:30 PM CrossFit

1 x 1 @ 275 lbs

3

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 275 lbs

4

Mike
Brown

8:00 AM CrossFit

1 x 1 @ 265 lbs

5

Bryan
Bureau

5:30 PM CrossFit

1 x 1 @ 260 lbs

6

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 245 lbs

6

Jeff
Smith

4:30 PM CrossFit

1 x 1 @ 245 lbs

6

Rich
Marino

4:30 PM CrossFit

1 x 1 @ 245 lbs

stop

7

Clint
VanHoy

6:30 PM CrossFit

1 x 1 @ 225 lbs

7

Dennis
Shelton

4:30 PM CrossFit

1 x 1 @ 225 lbs

7

Ric
Thompson

4:30 PM CrossFit

1 x 1 @ 225 lbs

8

Mike
McCleery

6:00 AM CrossFit

1 x 1 @ 215 lbs

8

Mike
Witt

4:30 PM CrossFit

1 x 1 @ 215 lbs

9

Jason
Jones

5:00 AM CrossFit

1 x 1 @ 205 lbs

10

Chris
Davis

5:00 AM CrossFit

1 x 1 @ 185 lbs

205f

11

Robin
Gautham Mu ...

6:30 PM CrossFit

1 x 1 @ 175 lbs

11

Syed
Ali

Drive Thru

1 x 1 @ 175 lbs

12

Ralph
Davis

6:30 PM CrossFit

1 x 1 @ 115 lbs

back squat

13

Eduardo
Navarro

4:30 PM CrossFit

1 x 1 @ 105 lbs

13

Jeff
Davis

4:30 PM CrossFit

1 x 1 @ 105 lbs

14

Jim
Bolen

5:30 PM CrossFit

1 x 1 @ 0 lbs

Female Clients

1

Victoria
Duncan

4:30 PM CrossFit

1 x 1 @ 195 lbs

2

Tonika
Taylor

6:00 AM CrossFit

1 x 1 @ 175 lbs

3

Michelle
Vaughn

6:00 AM CrossFit

1 x 1 @ 170 lbs

4

Brianna
Doty

4:30 PM CrossFit

1 x 1 @ 155 lbs

5

Florisa
Acosta

8:00 AM CrossFit

1 x 1 @ 150 lbs

6

Kyra
Odum

5:30 PM CrossFit

1 x 1 @ 145 lbs

7

Jessyca
Doty

4:30 PM CrossFit

1 x 1 @ 125 lbs

8

Tracy
Jennings

6:00 AM CrossFit

1 x 1 @ 122 lbs

9

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 121 lbs

10

Estela
Falla-Ross

6:00 AM CrossFit

1 x 1 @ 115 lbs

tight back :(

10

Lissy
Cowdery

6:30 PM CrossFit

1 x 1 @ 115 lbs

10

Lori
Adkins

5:00 AM CrossFit

1 x 1 @ 115 lbs

11

Cheri
Ingram

6:30 PM CrossFit

1 x 5 @ 105 lbs

11

Liz
Bunker

4:30 PM CrossFit

1 x 1 @ 105 lbs

11

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 105 lbs

11

Monica
Lee

5:30 PM CrossFit

1 x 1 @ 105 lbs

11

Staci
Hamilton

4:30 PM CrossFit

1 x 1 @ 105 lbs

12

Jeanene (w ...
Briggs

6:30 PM CrossFit

1 x 1 @ 95 lbs

12

Monica
hattaway

6:30 PM CrossFit

1 x 1 @ 95 lbs

13

Laurie
Davis

5:00 AM CrossFit

1 x 1 @ 85 lbs

14

Private

6:30 PM CrossFit

1 x 1 @ 80 lbs

15

Kim
Bolen

5:30 PM CrossFit

1 x 1 @ 65 lbs