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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 102219
Metcon
Metcon (No Measure)
3rds
10 1-leg DL(each leg)
20 Hollow Rocks
30 Glute Bridges
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
60 DU
20 Plate G2O(45/25)
15 T2R
Waiter Walk(45/25)
Strength
Strength
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Whiteboard:
Tuesday, October 22, 2019
Male Clients
Female Clients
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