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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191022 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
191022
Metcon
Metcon (4 Rounds for reps)
E2MOM x 24 MINUTES
MINs 0-2* - 15 UpDown + ME Alt DB Clean 50/35
MINs 3-4* - 15 Box Jumps 24/20" + ME C2B
MINs 5-6* - Heavy carry
*Rounds 1 & 3 - Max Distance Farmers Carry 70/53 - 53/35 or Sandbag Carry 150/100
Rounds 2 & 4 - Max Distance KB Front Rack Carry 70/53 - 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 22, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
166 Total Reps
2
Richard
Andrews
4:00 PM CrossFit
158 Total Reps
3
Matthew
Daniels
6:00 PM CrossFit
124 Total Reps
70/70
4
Kenny
Stanley
5:00 AM CrossFit
113 Total Reps
70#DB 34” Box jumps
5
Willie
Vera
6:00 PM CrossFit
105 Total Reps
75# dB, 70#Kb
6
Robert
Mooney
12:00 PM Noon CrossFit
94 Total Reps
70lbs
7
Private
6:00 PM CrossFit
72 Total Reps
8
Aaron
Malek
5:00 PM CrossFit
171 Total Reps
9
Gabriel
Ramos
6:00 PM CrossFit
167 Total Reps
10
Joe
Olivares
5:00 PM CrossFit
116 Total Reps
116
11
Bryan
Tolleson
4:00 PM CrossFit
87 Total Reps
12
John
Savage
6:00 PM CrossFit
116 Total Reps
20#, rings, step ups
Female Clients
1
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
155 Total Reps
35# 35DB/53KB FR/ farmer carry
2
Jennifer
Vera
6:00 PM CrossFit
101 Total Reps
3
Chrissa
teel
12:00 PM Noon CrossFit
236 Total Reps
10 strict hsp + 5 kipping 5 strict + 4 kipping 5 strict + 5 kippi...
4
Kristi
Pizana
6:00 PM CrossFit
186 Total Reps
First round started with step ups; 20lb db; green and purple band
5
kelly
mooney
5:00 PM CrossFit
168 Total Reps
RX except green Jcup pull-up
6
Harley
Lewis
5:00 AM CrossFit
163 Total Reps
35# DB, 26# KB, 20”, rr
7
Morgan
Stickley
7:00 PM CrossFit
136 Total Reps
20 lb db/ black band pull ups
8
JuJu
Ardoin
7:00 PM CrossFit
130 Total Reps
35# db, 35#kb, C2B
8
Shannon
Mudd
5:00 AM CrossFit
130 Total Reps
50# DB, 35 KB, 24"
9
Jen
Rapp
5:00 PM CrossFit
125 Total Reps
35# cleans/farmers 20/26 front rack carry
10
Brittany
Bareis
9:00 AM CrossFit
124 Total Reps
35# step ups G/P banded PU
11
Danielle
Kellermann
5:00 PM CrossFit
119 Total Reps
I didn't listen to my coach and I did DB snatches instead of clea...
11
Elisa
Ramos
9:00 AM CrossFit
119 Total Reps
35 lbs kg and db
12
Jasmine
Alfred
6:00 PM CrossFit
117 Total Reps
35# P&G banded
13
Allison
Saylor
12:00 PM Noon CrossFit
110 Total Reps
35# DB 26# KB Green band j cup
14
Trudy
Istre
5:00 AM CrossFit
99 Total Reps
15
Taylor
Matchett
9:00 AM CrossFit
95 Total Reps
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