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CrossFit Games Open 14.3

Bench Press

Back Squat

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Workout

Powerlifting Day

CrossFit Games Open 14.3 (AMRAP - Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

Strength

Bench Press (5 RM)

Extra Credit

Back Squat (20 reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 22, 2019

Clients:

Clients

1

Mike
Staten

5 PM WOD

130 Reps

slow and steady baby

1

Ricky
Pratt

6 PM WOD

130 Reps

2

Halie
Donuts

5 PM WOD

123 Reps

3

Joel
Gackstetter

5 PM WOD

118 Reps

4

Nikki
Barbell

12 PM WOD

116 Reps

5

Tyson
Stoll

6 PM WOD

113 Reps

didn't push

6

Malcolm
Hollingsworth

5 PM WOD

108 Reps

7

GREGORY
SEMONIN

5 PM WOD

106 Reps

8

Kaleb
Figy

5 PM WOD

101 Reps

9

Brandon
Beefcake

6 PM WOD

100 Reps

9

Lebanese
Hercules

6 AM WOD

100 Reps

9

Mickey
MetCon

12 PM WOD

100 Reps

10

Nicole
Dailey

12 PM WOD

97 Reps

11

Ashleigh
Smith

5 PM WOD

95 Reps

12

rosa
sutphin

12 PM WOD

93 Reps

13

Tiffany
Akeman

6 PM WOD

92 Reps

14

Zachary
Righter

12 PM WOD

65 Reps

10 reps at 225

15

Holly
McFadden

12 PM WOD

126 Reps

65, 85, 95, 105lb

16

Kandy
Justice

5 PM WOD

108 Reps

65, 75, 85, 95, 105

17

Madeline
Shearman

6 AM WOD

102 Reps

13" box; DL 35-55-75-95#

18

RUTH
Rusch

6 AM WOD

87 Reps

20 inch box stepups 55 75 95 2 at 100 lbs verdigo was off today