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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 102219
Metcon (Time)
8min to complete
40 strict HSPU
Metcon (Time)
For time
4 rounds
20 Alt DB Snatches 50/35
5 ring M.U.
Metcon (Time)
100 hollow rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 22, 2019
Male Clients
1
Joel
Lusky
6:00 PM
2:30
2
bryant
wright
6:00 AM
6:29
3
Bryan
Duran
6:00 AM
6:46
4
Emmanuel
Carrillo
12:00 PM
7:30
5
Roberto
Siciliano
12:00 PM
8:00
30
6
Jamil
Marin
4:00 PM
6:49
35 lbs dumbbell
Female Clients
1
Private
8:00 AM
5:48
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