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Components
Dumbbell Bench Press
Metcon
Clean and Jerk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/22/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
10/22/2019
Weightlifting
Dumbbell Bench Press (Max Reps in :45 EOMOM for 10 Minutes )
Rx=35/20
Rx+=50/35
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
20 Pull-ups (Rx+=Chest-to-Bar)
20 Single Dumbbell Step-ups (35/20, Rx+=50/35, 24/20, Alt legs)
-Rest 02 Minutes -
04 Minutes to Establish 01 Rep Max Clean & Jerk
Clean and Jerk (04 Minutes to Establish 01 Rep Max)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, October 22, 2019
Male Clients
1
Tate
Sizemore
4:30PM CrossFit
1 x 30 @ 50 lbs
20,15,10,10
2
Chase
Young
4:30PM CrossFit
1 x 22 @ 50 lbs
3
cash
hamby
5:45PM CrossFit
1 x 21 @ 50 lbs
max in 45sec, 15/10/10/10
4
Nick
Davidson
8:30AM CrossFit
2 x 20 @ 50 lbs
5
Joshua
Dye
6:45 PM CrossFit
1 x 27 @ 35 lbs
27/27/21/16/14
6
Michal
Morelos
6:45 PM CrossFit
1 x 18 @ 50 lbs
7
Jeremy
Nix
6:45 PM CrossFit
1 x 25 @ 35 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 17 @ 50 lbs
11,10,10,10
9
Jacob
Young
4:30PM CrossFit
1 x 20 @ 35 lbs
10
Seth
McClellan
5:30AM CrossFit
1 x 12 @ 50 lbs
11
Raine Corado
l
5:45PM CrossFit
1 x 26 @ 20 lbs
max in 45sec, 20/18/19/20
12
Lui
Rodriguez
8:30AM CrossFit
3 x 10 @ 50 lbs
13
Nick
Laughlin
8:30AM CrossFit
5 x 20 @ 20 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 19 @ 35 lbs
6,9,8
2
Ashley
Reeves
6:45 PM CrossFit
1 x 29 @ 20 lbs
max in 45sec- 25/22/22/22
3
Melissa
McClellan
5:30AM CrossFit
1 x 16 @ 35 lbs
4
Jenna
Greer
4:30PM CrossFit
1 x 20 @ 25 lbs
4
Shelby
Forrest
6:45 PM CrossFit
1 x 25 @ 20 lbs
25,14,13,13,13
5
Emily
Nix
5:30AM CrossFit
1 x 13 @ 35 lbs
7, 7, 7, 6
6
Brooke
Silverthorn
4:30PM CrossFit
1 x 12 @ 35 lbs
7
Becky
Parrish
5:30AM CrossFit
5 x 18 @ 20 lbs
8
Jeannie
Bennett
8:30AM CrossFit
1 x 16 @ 20 lbs
9
Linda
Ramirez
6:45 PM CrossFit
1 x 13 @ 20 lbs
13, 10, 9, 8, 8
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