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Components
Dumbbell Bench Press
Metcon
Clean and Jerk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/22/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
10/22/2019
Weightlifting
Dumbbell Bench Press (Max Reps in :45 EOMOM for 10 Minutes )
Rx=35/20
Rx+=50/35
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
20 Pull-ups (Rx+=Chest-to-Bar)
20 Single Dumbbell Step-ups (35/20, Rx+=50/35, 24/20, Alt legs)
-Rest 02 Minutes -
04 Minutes to Establish 01 Rep Max Clean & Jerk
Clean and Jerk (04 Minutes to Establish 01 Rep Max)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 22, 2019
Male Clients
1
Tate
Sizemore
4:30PM CrossFit
1 x 30 @ 50 lbs
20,15,10,10
2
Chase
Young
4:30PM CrossFit
1 x 22 @ 50 lbs
3
cash
hamby
5:45PM CrossFit
1 x 21 @ 50 lbs
max in 45sec, 15/10/10/10
4
Nick
Davidson
8:30AM CrossFit
2 x 20 @ 50 lbs
5
Joshua
Dye
6:45 PM CrossFit
1 x 27 @ 35 lbs
27/27/21/16/14
6
Michal
Morelos
6:45 PM CrossFit
1 x 18 @ 50 lbs
7
Jeremy
Nix
6:45 PM CrossFit
1 x 25 @ 35 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 17 @ 50 lbs
11,10,10,10
9
Jacob
Young
4:30PM CrossFit
1 x 20 @ 35 lbs
10
Seth
McClellan
5:30AM CrossFit
1 x 12 @ 50 lbs
11
Raine Corado
l
5:45PM CrossFit
1 x 26 @ 20 lbs
max in 45sec, 20/18/19/20
12
Lui
Rodriguez
8:30AM CrossFit
3 x 10 @ 50 lbs
13
Nick
Laughlin
8:30AM CrossFit
5 x 20 @ 20 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 19 @ 35 lbs
6,9,8
2
Ashley
Reeves
6:45 PM CrossFit
1 x 29 @ 20 lbs
max in 45sec- 25/22/22/22
3
Melissa
McClellan
5:30AM CrossFit
1 x 16 @ 35 lbs
4
Jenna
Greer
4:30PM CrossFit
1 x 20 @ 25 lbs
4
Shelby
Forrest
6:45 PM CrossFit
1 x 25 @ 20 lbs
25,14,13,13,13
5
Emily
Nix
5:30AM CrossFit
1 x 13 @ 35 lbs
7, 7, 7, 6
6
Brooke
Silverthorn
4:30PM CrossFit
1 x 12 @ 35 lbs
7
Becky
Parrish
5:30AM CrossFit
5 x 18 @ 20 lbs
8
Jeannie
Bennett
8:30AM CrossFit
1 x 16 @ 20 lbs
9
Linda
Ramirez
6:45 PM CrossFit
1 x 13 @ 20 lbs
13, 10, 9, 8, 8
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