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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, October 22, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Tuesday, October 22, 2019
Hang Power Clean
Build to a Heavy Set of 3
E2MOM x 5 sets
Set 1 - 8 reps at light weight
Set 2 - 6 reps at moderate weight
Set 3 - 3 reps heavy weight
Set 4 - 3 reps heavier weight
Set 5 - 3 reps heaviest weight
Metcon (AMRAP - Rounds and Reps)
"BlooDThirsty"
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 22, 2019
Male Clients
1
Tyler
Scott
CrossFit 4:30pm
1 x 3 @ 205 lbs
2
Luke
Harris
Open Gym
1 x 3 @ 175 lbs
Female Clients
1
Erin
Steinfath
CrossFit 4:30pm
1 x 3 @ 145 lbs
2
Vanessa
Parton
CrossFit 4:30pm
1 x 3 @ 135 lbs
3
Kena
Brannan
CrossFit 6:00am
1 x 3 @ 125 lbs
PR
4
Emma
Clark
CrossFit: 5:30 PM
1 x 3 @ 100 lbs
5
Jessie
English
CrossFit 9:15am
1 x 3 @ 90 lbs
6
Leah
Scott
CrossFit 4:30pm
1 x 3 @ 85 lbs
5lb PR
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