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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Runaway Train - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (23/16)
Workout
Runaway Train
WOD
Metcon (Time)
Rx+
400-m Run
20 Wall Balls (30/20 lb.)
300-m MB Carry
Rest 1 min
3 Rounds
Rx
400-m Run
20 Wall Balls (20/14 lb.)
300-m MB Carry
Rest 1 min
3 Rounds
Fitness
400-m Run
20 Wall Balls
300-m MB Carry
Rest 1 min
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 22, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
15:33
2
#Sean
Wieser
6:30pm CrossFit All Level...
18:14
3
Brian
Prout
5:30am CrossFit All Level...
20:21
5:16, 13:00, 20:21
4
Jon
Fallon
11AM CrossFit All Levels
14:06
vested #20.2shins
5
Brock
Johnson
9AM CrossFit All Levels
15:20
4:29, 10:07, 15:20
6
Lyman
Anderson
6:30pm CrossFit All Level...
15:56
7
Yaser
Alabdullah
4:30pm CrossFit All Level...
17:53
8
Del
Tutt
6:30pm CrossFit All Level...
18:18
suck it barvitz
9
Aaron
Barvitz
4:30pm CrossFit All Level...
18:28
10
Chad
Kobold
5:30pm CrossFit All Level...
19:25
11
Ron
Fleming
4:30pm CrossFit All Level...
19:45
Not vested, just fat.
12
Private
11AM CrossFit All Levels
19:46
13
Marco
Meraz
9AM CrossFit All Levels
20:15
14
The
Godfather
5:30pm CrossFit All Level...
21:55
15
Mike
Rogers
5:30am CrossFit All Level...
22:27
16
jaime
mendez
6:30pm CrossFit All Level...
22:51
17
kevin
varghese
5:30am CrossFit All Level...
23:47
18
Juan
Jose
11AM CrossFit All Levels
24:44
19
Nicholas
Valderrama
9AM CrossFit All Levels
16:38
row and bike
20
Deuce
News
5:30pm CrossFit All Level...
18:53
14#
21
Private
5:30am CrossFit All Level...
20:09
22
kevin
duncan
11AM CrossFit All Levels
20:18
200m runs, 10 wb 14#ball
23
Private
5:30am CrossFit All Level...
22:20
Female Clients
1
Mia
McCorkel
6:30pm CrossFit All Level...
16:33
2
Annie
Lewis
9AM CrossFit All Levels
17:01
3
Savanna
Fallon
5:30pm CrossFit All Level...
17:34
4
Lauren
Pew
9AM CrossFit All Levels
18:19
5
Tawna
Wedin
11AM CrossFit All Levels
18:53
6
Kaitlin
Welty
9AM CrossFit All Levels
18:55
7
Hilary
Thomas
4:30pm CrossFit All Level...
19:54
8
amy
an
5:30pm CrossFit All Level...
21:35
9
Kendra
Lowry
5:30pm CrossFit All Level...
16:58
started RX+ but knee popped out
10
Dara
Wieser
4:30pm CrossFit All Level...
17:06
6LBS 300M
11
Isabella
Rosini
6:30pm CrossFit All Level...
19:40
#6
12
Catalina
Johnson
5:30pm CrossFit All Level...
20:51
14# didn't always hit target
13
Erica
Lugo
4:30pm CrossFit All Level...
21:45
12lb ball
14
Private
5:30am CrossFit All Level...
22:48
15
christina
chaney
5:30pm CrossFit All Level...
23:20
grn mb
16
sreeja
Tembareni
6:30pm CrossFit All Level...
23:28
6 lbs metball
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