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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102218 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102218
Metcon (No Measure)
Warm up
3rds
8cal bike
Bear to rig
10 Sonics
Mt climber lunge back
6min AMRAP
100m run
30 R. kB swings
15 box jumps
2min rest
4min AMRAP
15 KB G2OH
10 Goblet squats
2mins rest
6min AMRAP
20 wall balls
15 v-ups
10 burpees
2min rest
4min AMRAP
20 lunge hops
10 ball slams
Core
20 sets strict R,M,L T2B
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Whiteboard:
Monday, October 22, 2018
Male Clients
Female Clients
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