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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181022 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
181022
This Friday just one class at 4:30pm. Halloween Wod, Dress up for a workout and pot luck after. Bring a dish to share, hang out, and visit. Bring your own drinks. Prize for best female and male costume.
Metcon (Weight)
Spend 10 minutes building to a single arm clean and jerk with a barbell! Right and Left arm.
*Score is single heaviest on both sides.
Metcon (Time)
4 rounds for time:
10 clean and jerk 135/95
1 minute wall sit
*15 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 22, 2018
Male Clients
1
Bryan
Winder
9:30 AM WOD
125 lbs
could have gone higher
2
James
Bennett
5:30 PM WOD
115 lbs
135 Right arm. No Jerk on left arm
2
Matt
Seeliger
9:30 AM WOD
115 lbs
105
3
Luke
Robinson
4:30 PM WOD
105 lbs
I was able to get 115# with right arm.
3
Omar
Torres
5:30 PM WOD
105 lbs
4
Benjamin
Lee
4:30 PM WOD
95 lbs
#115 Right
5
Clark
Harrison
4:30 PM WOD
55 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
75 lbs
2
Susannah
Stout
4:30 PM WOD
70 lbs
3
Ali
Miller
9:30 AM WOD
55 lbs
3
McKayla
Thornley
9:30 AM WOD
55 lbs
4
Jocelyn
Sackett
9:30 AM WOD
50 lbs
fun!
5
Robin
Desatoff
9:30 AM WOD
35 lbs
6
Dawn
Hansen
6:00 AM WOD
65 lbs
Cleans... No jerks!
7
Bergen
Meyer
5:00 AM WOD
50 lbs
With DB
7
Charo
Shamo
4:30 PM WOD
50 lbs
DB
8
Chantel
Robinson
4:30 PM WOD
35 lbs
8
Treasa
Anderson
5:00 AM WOD
35 lbs
9
Karrie
Nielson
6:00 AM WOD
0 lbs
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