Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181022 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (27/30)
Workout
181022
Weightlifting
Back Squat (4 x 2 - building )
Back Squat
Metcon
Metcon (Time)
For Time:
5 Man Makers 50/35
30 Pullups
5 Man Makers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 22, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
1 x 2 @ 405 lbs
2
Jose
Flores
4:00 PM CrossFit
1 x 2 @ 365 lbs
3
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 355 lbs
4
bryan
teel
4:00 PM CrossFit
1 x 2 @ 335 lbs
5
Private
9:00 AM CrossFit
1 x 2 @ 315 lbs
5
Matthew
Daniels
5:00 PM CrossFit
1 x 2 @ 315 lbs
6
Aaron
Malek
4:00 PM CrossFit
1 x 2 @ 305 lbs
6
chris
collins
4:00 PM CrossFit
1 x 2 @ 305 lbs
315x1
6
Paul
Hargrave
5:00 PM CrossFit
1 x 2 @ 305 lbs
6
Seneca
Rinehart
7:00 PM CrossFit
1 x 2 @ 305 lbs
7
Matt
Neid
12:00 PM Noon CrossFit
1 x 5 @ 300 lbs
8
Dennis
Robbins
9:00 AM CrossFit
1 x 2 @ 295 lbs
9
Gabriel
Ramos
6:00 PM CrossFit
1 x 2 @ 275 lbs
9
Luis
Gallardo
7:00 PM CrossFit
1 x 2 @ 275 lbs
1x285
10
Aaron
Conger
5:00 AM CrossFit
1 x 2 @ 255 lbs
10
Angel
Santiago
6:00 PM CrossFit
1 x 2 @ 255 lbs
10
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 2 @ 255 lbs
11
GARY
O'NEIL
6:00 PM CrossFit
1 x 2 @ 245 lbs
255x1
12
Federico
Barrai
5:00 PM CrossFit
1 x 2 @ 235 lbs
13
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 2 @ 230 lbs
14
Arshdeep
Singh
4:00 PM CrossFit
1 x 2 @ 220 lbs
14
Private
7:00 PM CrossFit
1 x 2 @ 220 lbs
15
Mauricio
Violante
6:00 PM CrossFit
1 x 2 @ 215 lbs
15
Max
Longoria
5:00 AM CrossFit
1 x 2 @ 215 lbs
16
Robert
Wells
5:00 AM CrossFit
1 x 2 @ 205 lbs
17
Ira
Kinard
12:00 PM Noon CrossFit
1 x 2 @ 195 lbs
18
Trip
Teel
4:00 PM CrossFit
1 x 2 @ 65 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 2 @ 275 lbs
1x285
2
Katy
Andrews
4:00 PM CrossFit
1 x 2 @ 252 lbs
3
Ale
Sandoval
4:00 PM CrossFit
1 x 2 @ 225 lbs
4
Alexis
Hayes
12:00 PM Noon CrossFit
1 x 2 @ 215 lbs
4
Brandy
Le
9:00 AM CrossFit
1 x 2 @ 215 lbs
5
Chrissa
teel
4:00 PM CrossFit
1 x 2 @ 185 lbs
5
Jamie
Sutton
5:00 PM CrossFit
1 x 2 @ 185 lbs
6
Ariana
Kedoin
5:00 PM CrossFit
1 x 2 @ 165 lbs
6
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 2 @ 165 lbs
7
Anna
Akker
5:00 PM CrossFit
1 x 2 @ 145 lbs
7
Elisa
Ramos
9:00 AM CrossFit
1 x 2 @ 145 lbs
7
Geri
Niess
12:00 PM Noon CrossFit
1 x 2 @ 145 lbs
7
Harley
Lewis
6:00 AM CrossFit
1 x 2 @ 145 lbs
7
Lindsey
Malek
4:00 PM CrossFit
1 x 2 @ 145 lbs
8
Allison
Saylor
12:00 PM Noon CrossFit
1 x 2 @ 135 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 2 @ 135 lbs
8
Ericka
Morales
5:00 AM CrossFit
1 x 2 @ 135 lbs
8
Isabel
Lewis
6:00 PM CrossFit
1 x 2 @ 135 lbs
8
Jen
Rapp
5:00 PM CrossFit
1 x 2 @ 135 lbs
9
Dee
Anne Navarre
9:00 AM CrossFit
1 x 2 @ 125 lbs
9
Kiersten
Potter
5:00 PM CrossFit
1 x 2 @ 125 lbs
10
Briana
Velazquez
6:00 PM CrossFit
1 x 2 @ 120 lbs
11
Maninder
Kaur
9:00 AM CrossFit
1 x 2 @ 115 lbs
11
Pooja
Mehta
5:00 PM CrossFit
1 x 2 @ 115 lbs
12
Linda
Burns
6:00 AM CrossFit
1 x 2 @ 110 lbs
13
Cassandra
Weber
6:00 PM CrossFit
1 x 2 @ 105 lbs
1x115
13
Trudy
Istre
5:00 AM CrossFit
1 x 2 @ 105 lbs
14
Andrea
Hicks
5:00 AM CrossFit
1 x 2 @ 100 lbs
15
Vicky
Lewis
6:00 AM CrossFit
1 x 2 @ 95 lbs
16
Samantha
Weber
6:00 PM CrossFit
1 x 2 @ 85 lbs
Loading...
Powered By Wodify