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Back Squat

J.T.

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Workout

Monday

Strength

Back Squat

Back Squat

10 minutes to build to a heavy Set of 12

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

15 minute cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 22, 2018

Male Clients

1

Jim
Anderson

4:30 PM CrossFit

1 x 12 @ 285 lbs

2

Allan
Cheateaux

3:30 PM CrossFit

1 x 12 @ 275 lbs

2

Mark
Barnhart

3:30 PM CrossFit

1 x 12 @ 275 lbs

3

John
Wedding

4:30 PM CrossFit

1 x 12 @ 265 lbs

4

Chris
Bowen

9:30 AM CrossFit

1 x 12 @ 245 lbs

4

Kevin
Lacjak

4:30 PM CrossFit

1 x 12 @ 245 lbs

5

Mark
Richardson

3:30 PM CrossFit

1 x 12 @ 225 lbs

5

Sylvain
Thibault

4:30 PM CrossFit

1 x 12 @ 225 lbs

6

scott
sabina

8:15 AM CrossFit

1 x 12 @ 185 lbs

7

Private

6:00 AM CrossFit

1 x 12 @ 180 lbs

8

Cornell
Marshall

9:30 AM CrossFit

1 x 12 @ 155 lbs

9

Keith
Davis

6:00 AM CrossFit

1 x 12 @ 115 lbs

10

Alex
Kersis

4:30 PM CrossFit

1 x 12 @ 95 lbs

10

Dan
Lincoln

6:00 AM CrossFit

1 x 12 @ 95 lbs

10

John
Hays

9:30 AM CrossFit

1 x 12 @ 95 lbs

Female Clients

1

Trysta
Wedding

4:30 PM CrossFit

1 x 12 @ 155 lbs

2

Lia
Christians

8:15 AM CrossFit

1 x 12 @ 140 lbs

3

Jessica
Jenns

3:30 PM CrossFit

1 x 12 @ 135 lbs

4

Kristina
Barnhart

6:00 AM CrossFit

1 x 12 @ 130 lbs

5

Angie
O'Keefe

12:15 PM CrossFit

1 x 12 @ 115 lbs

5

Peri
Vogl

6:00 AM CrossFit

1 x 12 @ 115 lbs

6

Ariadna
Lira Ang

9:30 AM CrossFit

1 x 12 @ 105 lbs

6

Casey
Bush

12:15 PM CrossFit

1 x 12 @ 105 lbs

6

Kathy
Griffiths

6:00 AM CrossFit

1 x 12 @ 105 lbs

6

Kerry
Riefenberg

3:30 PM CrossFit

1 x 12 @ 105 lbs

7

Sarah
Solomon

3:30 PM CrossFit

1 x 12 @ 100 lbs

8

Abby
Beldock

4:30 PM CrossFit

1 x 12 @ 95 lbs

8

Jessica
Norris

5:30 PM CrossFit

1 x 12 @ 95 lbs

8

Sage
Schoenfeld

8:15 AM CrossFit

1 x 12 @ 95 lbs

8

Teri
Heines

4:30 PM CrossFit

1 x 12 @ 95 lbs

9

Amanda
Spungin

9:30 AM CrossFit

1 x 12 @ 85 lbs

9

Chauna
Dickson

8:15 AM CrossFit

1 x 12 @ 85 lbs

9

Maya
Gonzales

9:30 AM CrossFit

1 x 12 @ 85 lbs

9

Noreen
Curry

9:30 AM CrossFit

1 x 12 @ 85 lbs

9

Ruthann
Christensen

3:30 PM CrossFit

1 x 12 @ 85 lbs

10

Dana
Bossert

8:15 AM CrossFit

1 x 12 @ 75 lbs