Whiteboard: 
Monday, October 22, 2018
Male Clients
1
Adam
Gelfand
12pm CrossFit
1 x 12 @ 285 lbs
2
Brian
Kalmenson
6am CrossFit
1 x 12 @ 255 lbs
Forearms burning
3
Salvador
Urena
4pm CrossFit
1 x 14 @ 190 lbs
4
AJ!
Isabelo
6am CrossFit
1 x 10 @ 255 lbs
no shoes/belt
5
Denver
Guess
5pm CrossFit
1 x 9 @ 265 lbs
6
Ken
Nelson
4pm CrossFit
1 x 10 @ 235 lbs
7
Jim
Pinkerton
6am CrossFit
1 x 8 @ 285 lbs
8
Trenton
Mulder
5pm CrossFit
1 x 7 @ 315 lbs
9
Brandon
Thorsten
4pm CrossFit
1 x 7 @ 305 lbs
10
Fernando
Flores
7pm CrossFit
1 x 8 @ 260 lbs
11
Olivier
Derei
7pm CrossFit
1 x 7 @ 260 lbs
12
Connor
Miller 🍟 🍔
7pm CrossFit
1 x 6 @ 293.26 lbs
102kgx5, 117kgx5, 133x6 65%, 75% and 85% of 345lb 1RM no belt. kn...
13
Ryan
Figuerado
7pm CrossFit
1 x 8 @ 215 lbs
14
Brandon
Gonzalez
4pm CrossFit
1 x 9 @ 185 lbs
15
Eric
Macpherson
5pm CrossFit
1 x 8 @ 207 lbs
16
James
Tamashiro
7pm CrossFit
1 x 10 @ 155 lbs
17
Chris
Bartley
4pm CrossFit
1 x 6 @ 255 lbs
18
Private
 
6pm CrossFit
1 x 6 @ 250 lbs
19
Jaimeson
Pollen
5pm CrossFit
1 x 7 @ 207 lbs
20
Tyler
Eickmann
5pm CrossFit
1 x 7 @ 205 lbs
21
Fabricio
🦍
12pm CrossFit
3 x 5 @ 275 lbs
165-225-255-275
22
Chris
Christian
6am CrossFit
1 x 7 @ 195 lbs
23
Chris
Aldrich
8am CrossFit
1 x 6 @ 225 lbs
24
Frank!e
Armas
5pm CrossFit
1 x 6 @ 220.5 lbs
25
Nate
Cobb
8am CrossFit
1 x 5 @ 250 lbs
190, 225, 250
25
Zach
Jones
12pm CrossFit
1 x 5 @ 250 lbs
My recorded one rep max is much lighter than what i can probably ...
26
Peter
Bush
7am CrossFit
1 x 5 @ 235 lbs
27
Mike
Tighe
6am CrossFit
1 x 5 @ 225 lbs
28
Eric
Svensen
6am CrossFit
1 x 5 @ 205 lbs
28
Ron
Singer
6pm CrossFit
1 x 5 @ 205 lbs
29
Chad
Baker
12pm CrossFit
1 x 5 @ 200 lbs
65%= 155 75%= 175 85% = 200
30
Kevin
Baker
12pm CrossFit
1 x 5 @ 185 lbs
30
Ryan
Holcombe
5pm CrossFit
3 x 5 @ 185 lbs
box squats, left hip hurting, couldn't go heavier
31
Milton
Montiel
6pm CrossFit
5 x 5 @ 175 lbs
Last one 175 lbs - 10 reps
32
Steven
Bui
7pm CrossFit
1 x 6 @ 125 lbs
33
Private
 
5pm CrossFit
1 x 2 @ 315 lbs
34
Marco
Hernandez
6pm CrossFit
6 x 5 @ 85 lbs
35
Jim
Sirovy
7pm CrossFit
1 x 1 @ 350 lbs
36
Joshua
Holmes
4pm CrossFit
1 x 1 @ 315 lbs
1rp max squat
37
Andrés
Herrera
4pm CrossFit
1 x 1 @ 285 lbs
1 rep max. not much of a struggle.
38
Travis
Felderhoff
5pm CrossFit
1 x 1 @ 275 lbs
39
Lenny
T
6pm CrossFit
1 x 0 @ 240 lbs
Female Clients
1
Private
 
5pm CrossFit
1 x 15 @ 149 lbs
2
Claudia
Chaloner
12pm CrossFit
1 x 8 @ 275 lbs
210-245-275
3
Wifey
(aka Chris ...
6pm CrossFit
1 x 20 @ 105 lbs
85-95-105
4
Alicia
Dolan
6am CrossFit
1 x 10 @ 150 lbs
5
Heather
Spears
4pm CrossFit
1 x 8 @ 182 lbs
6
Vanetta
Mayo
6pm CrossFit
1 x 7 @ 195 lbs
7
Theresa
Brinsa
4pm CrossFit
1 x 12 @ 110 lbs
8
Gracie
Laciste
4pm CrossFit
1 x 8 @ 164 lbs
164.4#
9
Esther
Chung
7pm CrossFit
1 x 12 @ 98 lbs
10
Kait
Pollen
8am CrossFit
1 x 8 @ 140 lbs
10
Kym
Janke
8am CrossFit
1 x 7 @ 160 lbs
11
Leigh
Bryant
4pm CrossFit
1 x 7 @ 157 lbs
12
Laura
Ringgold
4pm CrossFit
1 x 7 @ 153 lbs
Did 9 - No rep 2x (not deep enough)
13
Karli-Mae
Ochoa
6am CrossFit
1 x 7 @ 150 lbs
14
Lisa
Gift
5pm CrossFit
1 x 7 @ 140 lbs
15
kasey
stark
5pm CrossFit
1 x 130 @ 7 lbs
16
Private
 
6pm CrossFit
1 x 6 @ 150 lbs
17
Maria
Mercado
6am CrossFit
1 x 5 @ 170 lbs
18
Camille
Chamberlen
6am CrossFit
1 x 5 @ 155 lbs
19
Patti
Gerckens
8am CrossFit
1 x 5 @ 150 lbs
20
Jaclyn
Morbitzer
12pm CrossFit
1 x 5 @ 145 lbs
stayed at 75% because ankle and knee fucked up
21
Brenna
Jarrells
12pm CrossFit
1 x 6 @ 115 lbs
22
Alissa
Cobb
6am CrossFit
1 x 5 @ 125 lbs
22
Beth
Gray
12pm CrossFit
1 x 5 @ 125 lbs
22
Tammy
Nguyen
6am CrossFit
1 x 5 @ 125 lbs
23
Thuong
Ton
6am CrossFit
1 x 5 @ 85 lbs
24
Private
 
5pm CrossFit
1 x 1 @ 209.48 lbs
25
Libby
Lefanowicz
6pm CrossFit
1 x 1 @ 125 lbs
26
Madison
White
7am CrossFit
1 x 0 @ 0 lbs
65= 87, 75= 101, 85= 115
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