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Components
Tempo Deadlifts
Behind the Neck Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/22/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
10/22/2018
Weightlifting
Hinge & Press Complex
Odd Minutes: 03 Tempo Deadlifts
Even Minutes: Behind the Neck Press
Tempo Deadlifts (3 Reps EOMOM for 12 Minutes )
Regular pull off ground, 5 second negative.
Behind the Neck Press (06 Reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
42-30-18 Reps for Time:
Sit-ups (Rx+=Weighted 35/20, Beast Mode=Toes-to-Bar)
Dumbbell Thrusters (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 22, 2018
Male Clients
1
kelsey
garrison
8:30AM CrossFit
3 x 6 @ 115 lbs
2
Aaron
Forehand
8:30AM CrossFit
3 x 6 @ 95 lbs
3
cash
hamby
5:45PM CrossFit
6 x 3 @ 275 lbs
3
Chase
Young
5:45PM CrossFit
6 x 3 @ 225 lbs
3
Jacob
Young
5:45PM CrossFit
6 x 3 @ 135 lbs
3
Raine Corado
l
5:45PM CrossFit
6 x 3 @ 85 lbs
3
Colten
Lanning
5:45PM CrossFit
5 x 3 @ 225 lbs
3
Esteban
Ponce
5:45PM CrossFit
4 x 3 @ 185 lbs
3
Nick
Davidson
8:30AM CrossFit
4 x 3 @ 175 lbs
3
Zach
Reeves
5:45PM CrossFit
3 x 3 @ 335 lbs
3
Cameron
Reeves
5:30AM CrossFit
2 x 3 @ 295 lbs
3
Frank
Garcia
5:45PM CrossFit
2 x 3 @ 335 lbs
3
Kevin
Korinek
5:30AM CrossFit
2 x 3 @ 205 lbs
3
Ronnie
Green
5:30AM CrossFit
2 x 3 @ 205 lbs
3
Seth
McClellan
5:30AM CrossFit
2 x 3 @ 205 lbs
3
Thomas
Morales
5:30AM CrossFit
2 x 3 @ 275 lbs
3
Cole
Hadley
5:30AM CrossFit
1 x 3 @ 275 lbs
3
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 365 lbs
3
JB
Breitling
5:45PM CrossFit
1 x 3 @ 385 lbs
3
phillip
wise
5:45PM CrossFit
1 x 3 @ 335 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 3 @ 365 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
3 x 6 @ 125 lbs
2
Ashley
Reeves
5:45PM CrossFit
6 x 3 @ 85 lbs
deficit
2
Christen
Wise
5:45PM CrossFit
6 x 3 @ 85 lbs
2
Hanna
Young
5:45PM CrossFit
6 x 3 @ 105 lbs
2
Jenn
Reeves
5:45PM CrossFit
6 x 3 @ 105 lbs
2
Madison
Garcia
5:45PM CrossFit
6 x 3 @ 85 lbs
2
Riana
Diegelman
8:30AM CrossFit
6 x 3 @ 85 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 3 @ 115 lbs
2
Kelly
Brauer
6:45PM CrossFit
4 x 3 @ 115 lbs
2
Emily
Hunt
5:30AM CrossFit
3 x 3 @ 150 lbs
2
jaylee
Mays
5:30AM CrossFit
3 x 3 @ 150 lbs
2
Lauren
Bergman
6:45PM CrossFit
3 x 3 @ 105 lbs
2
Melissa
McClellan
5:30AM CrossFit
3 x 3 @ 150 lbs
2
RoxAnn
Chavarria
5:30AM CrossFit
3 x 3 @ 150 lbs
2
Private
6:45PM CrossFit
2 x 3 @ 55 lbs
2
Becky
Parrish
6:45PM CrossFit
1 x 3 @ 185 lbs
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