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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161022 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
161022
Metcon (AMRAP - Reps)
28 Minute Partner AMRAP
One Partner Runs 200m while their partner AMRAPs. (Reps only count if they are performed while the partner is running. )
0-7 Minutes
Back Squats 75/55
7-14 Minutes
Power Snatch 75/55
14-21 Minutes
Overhead Forward Lunges 75/55
21-28 Minutes
Floor Wipers 75/55
Rx+ 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 22, 2016
Male Clients
Female Clients
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