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Components
Metcon
Back Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sat
A: Metcon (Time)
Deck of Death
Pull ups- spades
Goblet squats- hearts
TTB- clubs
Push press 95/65- diamonds
This is for time
Next card will not turn until all athletes are done with set
Work as a team, cheer and motivate
B: Back Squat (Build to a 5 rep in 15 min)
Back Squat
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Whiteboard:
Saturday, October 22, 2016
Male Clients
1
Fred
Peterson
8:15 AM CrossFit
1:39:00
Long time!!!
2
Jens
Deppe
9:30 AM CrossFit
0:00
45# KB (blue/red) hanging knee tucks, Jumping Pus
2
Jonathan
Bermudez
7:00 AM CrossFit
0:00
RX, except TTB, grip was crap, hanging Knee tucks
Female Clients
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