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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (3 Rounds for reps)
Partner WOD
3 sets
60 sec of KBS (2.0/1.25)(1.5/1)
60 sec of Rest
60 sec of DU
60 sec of Rest
60 sec of Box Jump Overs (Rx+30/24)(24/20)
60 sec of Rest
60 sec of Burpees
60 sec of Rest
60 sec of T2B
60 sec of Rest
*One partner works for the entire 60 seconds and then rests while their partner works for 60 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 22, 2016
Male Clients
1
Kason
Davis
9:30 AM
810 Total Reps
travis
1
Travis
Stutts
9:30 AM
810 Total Reps
Kason
2
Jason
Cansler
9:30 AM
1028 Total Reps
3
Joey
White
9:30 AM
773 Total Reps
4
Doug
Brozick
9:30 AM
876 Total Reps
5
Chad
Cockerill
8:30 AM
763 Total Reps
5
Mark
Dennis
8:30 AM
763 Total Reps
6
Carter
Jones
8:30 AM
667 Total Reps
purple kb, su,
7
Bora
Okay
9:30 AM
313 Total Reps
2 rds row med clean
Female Clients
1
Jackie
Cansler
9:30 AM
1028 Total Reps
2
Amy
Bullock
9:30 AM
1068 Total Reps
1.25pd. w/brittany
3
Cara
Stutts
9:30 AM
789 Total Reps
3
Lisa
Hovis
9:30 AM
789 Total Reps
4
Shannon
Davis
8:30 AM
407 Total Reps
purple kb
5
Christina
Bush
9:30 AM
1139 Total Reps
red KB, SU
5
Marieta
Stewart
9:30 AM
1139 Total Reps
SU, Red KB, T2R
6
Brittany
Dirmann
9:30 AM
1068 Total Reps
w amy. 1.25pd, knee raises
7
Jenny
Rosas
9:30 AM
876 Total Reps
8
Martha
Brown
8:30 AM
667 Total Reps
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