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Partner PUMPKIN Wod

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner AMRAP in 15 Minutes:
200m Partner Run
42 Thrusters (pumpkin)
30 Weighted Sit-ups (pumpkin)
18 Weighted Step-up (24/20, pumpkin)
*Work to be split 50/50.
*If Pumpkin touches the ground =10 synchronized Burpees
*If Pumpkin breaks inside gym = 50 Synchronized Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 22, 2016

Male Clients

1

phillip
wise

Community WOD

2 + 43

Colleen, 25lbs pumpkin

2

Teel
Reeves

Community WOD

2 + 19

partner john wells

3

Frank
Garcia

Community WOD

3 + 82

Madison

4

kyle
lawles

Community WOD

2 + 60

Natalie

Female Clients

1

Madison
Garcia

Community WOD

3 + 82

Frankie, 24", 20lb ball

2

Ashley
Reeves

Community WOD

3 + 0

Brenna

2

Brenna
Braddock

Community WOD

3 + 0

ashley

3

Brooke
Silverthorn

Community WOD

2 + 81

Jacqui

3

Jacqui
Morrow

Community WOD

2 + 81

Brooke, 16lb.

4

Emily
Nix

Community WOD

2 + 44

Jenn, 12lb pumpkin

4

Jenn
Reeves

Community WOD

2 + 44

Jenn, 12lb pumpkin

5

Colleen
Meredith

Community WOD

2 + 43

Phillip, 25lb pumpkin

6

Christen
Wise

Community WOD

2 + 71

Morgan,

6

Morgan
Motley

Community WOD

2 + 71

Christen

7

NATALIE
LAWLES

Community WOD

2 + 60

Kyle