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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Partner PUMPKIN Wod - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
Partner PUMPKIN Wod
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner AMRAP in 15 Minutes:
200m Partner Run
42 Thrusters (pumpkin)
30 Weighted Sit-ups (pumpkin)
18 Weighted Step-up (24/20, pumpkin)
*Work to be split 50/50.
*If Pumpkin touches the ground =10 synchronized Burpees
*If Pumpkin breaks inside gym = 50 Synchronized Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 22, 2016
Male Clients
1
phillip
wise
Community WOD
2 + 43
Colleen, 25lbs pumpkin
2
Teel
Reeves
Community WOD
2 + 19
partner john wells
3
Frank
Garcia
Community WOD
3 + 82
Madison
4
kyle
lawles
Community WOD
2 + 60
Natalie
Female Clients
1
Madison
Garcia
Community WOD
3 + 82
Frankie, 24", 20lb ball
2
Ashley
Reeves
Community WOD
3 + 0
Brenna
2
Brenna
Braddock
Community WOD
3 + 0
ashley
3
Brooke
Silverthorn
Community WOD
2 + 81
Jacqui
3
Jacqui
Morrow
Community WOD
2 + 81
Brooke, 16lb.
4
Emily
Nix
Community WOD
2 + 44
Jenn, 12lb pumpkin
4
Jenn
Reeves
Community WOD
2 + 44
Jenn, 12lb pumpkin
5
Colleen
Meredith
Community WOD
2 + 43
Phillip, 25lb pumpkin
6
Christen
Wise
Community WOD
2 + 71
Morgan,
6
Morgan
Motley
Community WOD
2 + 71
Christen
7
NATALIE
LAWLES
Community WOD
2 + 60
Kyle
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